Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

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  This study researched effects of magnesium supplementation on each athletes and sedentary men and found that each saw an increase of their T-levels, with the rise being larger among athletes. The relationship within the other course has not been broadly researched, however studies on animals present promising results. And in his popular guide The 4-Hour Physique, Tim Ferris describes an experiment the place he ate 4 raw eggs with milk earlier than sleep, which elevated his testosterone ranges subsequent morning. Kacper Fratczak, competing within the sport of Kickboxing,has been suspended after testing constructive on the prohibited substanceViolation of the Prohibition of Participation Throughout Ineligibility. It was once on the prohibited list earlier, and you will find instances associated to codeine in early doping instances. Zeranol is listed under anabolic brokers within the WADA Prohibited Substances Record. It is a mycotoxin, derived from fungi within the Fusarium family, and could also be discovered as a contaminant in fungus-infected crops.
  Withdrawal signs can embrace fatigue, despair, and disturbed sleep patterns. Nandrolone derivatives are most commonly referred to easily as "19-Nors" in the bodybuilding neighborhood. There are exceptions to the rule in each category of the anabolic steroid family tree, and the DHT derivatives are not any different as they have Anadrol. When it involves nitrogen retention, we've seen in clinical studies that there is not a big difference between probably the most potent steroids from each class of the anabolic steroid family tree.
  Given the sensitive nature of this article’s matter, we’d wish to clarify that no steroid could be considered 100% safe, particularly when purchased on the black market for cosmetic purposes. Xylazine is a tranquilizer, pain reliever, and central nervous system depressant that is FDA-approved to be used in veterinary medication. Xylazine isn't an opioid, however it is usually blended with illegally made opioids, most frequently fentanyl.
  All anabolic steroids are Drug Enforcement Administration (DEA) schedule 3 drugs 24, 25, 26. Utilizing anabolic steroids this way, and not utilizing a prescription from a doctor, is not authorized or safe. Anabolic steroid Any steroid compound that promotes tissue growth, particularly of muscular tissues. Naturally occurring anabolic steroids embody the male intercourse hormones (androgens).
  While more potent results may be seen at higher doses, the chance of side effects will increase as nicely. They have been proven to increase muscle mass, which outcomes in increased speed and power output (5). Athletes, physique builders and some young folks may use steroids illegally to improve their physical appearance and to enhance their sporting efficiency. When prescribed by a physician and used based on directions, steroids may help deal with some medical conditions.
  Invariably, customers believe they do, but some studies have failed to substantiate this view. Sergeeva examined constructive for meldonium in March 2016 – a drug designed to deal with coronary heart situations banned by the Worldwide Olympic Committee — earning a temporary suspension. Sergeeva's suspension was ultimately overturned, and she continued competing internationally. Sergeeva's use of performance-enhancing medication came to mild as quickly as extra on the 2018 Winter Olympics after a check discovered trimetazidine in her pattern. Trimetazidine is much like meldonium in that it metabolizes fatty acids, aiding within the physique's use of oxygen. Unfortunately, in Might 2010, Landis grew to become the main target of one other doping scandal. Information broke that Landis admitted through email to utilizing performance-enhancing medication from 2002 by way of 2006.
  Subsequently, many anabolic steroid users’ private inventory in their medication cabinet at residence that is stumbled upon by authorities is usually wrongfully mistaken or viewed upon as a serious distribution supply. There are in fact a quantity of popular misconceptions with regard to anabolic steroid testing. Anabolic steroids may cause a lower in a type of ldl cholesterol often known as good cholesterol. Studies have shown that anabolic steroids may cause small will increase in blood strain, additionally a threat issue for coronary heart attacks and strokes.
  Benzodiazepines are misused when they're taken in a means or dose that’s completely different than prescribed or taken with no prescription. Barbiturates are misused when they are taken in a means or dose that’s completely different than prescribed or taken without a prescription. Amphetamines are prescription stimulants usually used to treat attention-deficit hyperactivity disorder (ADHD) and narcolepsy. Amphetamines are misused when they're taken in a method or dose that’s totally different than prescribed or taken without a prescription. Typically, illicit steroids are smuggled into the U.S. from countries that do not require a prescription for the acquisition of steroids.

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• Get it even slightly wrong and you would end up with paralysis or an embolism. One Other effective choice is to stack Deca Durabolin with an androgenic steroid, corresponding to testosterone, rising nitric oxide and thus blood circulate to the penis. The downside to trenbolone is undoubtedly the tough unwanted aspect effects it produces, making it solely appropriate for knowledgeable steroid customers.
  The following testosterone cycle is believed to build an identical amount of muscle/mass because the low dose dianabol cycle. Nonetheless, this may be a extra in style cycle for newbies as it causes much less stress on the liver and results in a smaller spike in blood stress. One unique benefit of using testosterone during a bulking cycle, is its fat burning results. With take a look at, unless you’re consuming like a Sumo Wrestler, you’ll hold fat at bay; or better yet, reduce your physique fat percentage.
  It promotes rapid muscle features, boosts endurance, and enhances general efficiency. It additionally performs a key role in maintaining power levels, libido, and general well-being throughout a bulking section. Winstrol is particularly efficient at boosting energy and performance, even during a calorie deficit. Athletes usually use it to remain explosive and powerful while shedding weight. Additionally, it’s a fantastic choice for these seeking to avoid extreme water retention or bloating, as it promotes a clean, tight physique. One of Winstrol’s standout options is its capability to preserve lean physique mass.
  Not solely will Trenbolone already drive you to be anti-social, but including the Anadrol and Halotestin atop that may just make you inconceivable to be round. Whereas the only instant unwanted effects of Masteron are only a bit of hair loss and Testosterone shutdown, it would be sensible to also care for your prostate. Over time, exogenous hormones could make your prostate develop and unlike your jacked arms, a jacked prostate isn’t good. You can count on anger, blood stress, cholesterol issues, zits, evening sweats, prolactin sides, liver toxicity, anti-social effects, and just a feeling of unwellness.
  If money have been no object and a newbie needed to stay to orals, they may take testosterone undecanoate or Anavar. Or, they might take each of those compounds at the identical time for further results. The best type of testosterone for newbies is often cypionate or enanthate. These are cost-effective injectables that do not need to be injected as often as different types of testosterone, with such injections not inflicting any notable ache. Because Dianabol is stronger than the opposite two steroids on this listing, the above cycle can be performed as a warm-up cycle earlier than hitting larger doses. Novices will acquire around 15 pounds with this cycle, which is lots of muscle for the way modest the doses are. We have found Dianabol to be one of https://www.pdc.edu/?URL=https://www.fundable.com/quinlan-browne for strength, generally including up to 70 lbs on compound workout routines (during a primary cycle).
  Technically referred to as anabolic-androgenic steroids (AASs), steroids are a kind of artificial testosterone. They may be taken as a complement to exchange or add to your body’s natural ranges of testosterone. Two drawbacks to Proviron are that it’s a DHT-derived steroid (44), thus, we now have seen circumstances of pimples and hair recession or loss. Moreover, research reveals Proviron to have a unfavorable effect on cholesterol levels, elevating blood pressure. We have found common cardio can lower cardiotoxicity on Proviron (45, 46). Equally, Proviron doesn’t shut down testosterone production via the down-regulation of HPTA, unlike different anabolic steroids (43). In brief, we discover Dianabol to be the stronger compound for building muscle and strength; however, Deca Durabolin will induce milder estrogenic and androgenic side effects.
  Thus, we discover outcomes on Deca Durabolin are slower, therefore why longer cycles are utilized, giving nandrolone adequate time to build up and peak in the bloodstream. Trenbolone is considerably extra androgenic than Dianabol; thus, oily skin, zits, and hair loss are extra widespread with trenbolone. When a user’s estrogen-testosterone ratio turns into unbalanced and estrogen ranges rise excessively in men, we see increases in visceral fats (35).
  Facet results you could develop as a end result of elevated estrogen ranges are hardly ever a critical health risk (with one exception). Nonetheless, they're tremendously annoying and ugly and may put a roadblock to achieving the very best results from a cycle. This is a quite common drug used, particularly amongst power athletes. Administration may technically solely be every 4 weeks thanks to the Decanoate – nonetheless those that use this compound as a PED would probably administer it every week, a minimum of as soon as per week. Testosterone Enanthate (Or "Test E" or "Enth") sits happily in the middle with the medium carbon chain size. Often dosed at 250mg/ml it is a very common choice amongst strength and physique athletes.
  Thus, if a person is susceptible to violent acts or murder is present of their household history, steroids similar to Dianabol could exacerbate this. Even a low dose of testosterone can provide a solid enhance to performance and positive aspects, and if you’re beginning, you might wish to check the waters with the lowest, handiest dosage. These so-called gentle cycles of around 250mg per week still provide benefits whereas decreasing the impression of unwanted aspect effects.

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• Low testosterone levels can create a catabolic environment, which means users may retain much less of the outcomes made from a cycle. In this article, we’ll reveal the precise doses, cycle size, stacking options, and post-cycle remedy suggestions for Dianabol. This information will assist to attenuate the harmful results of Dianabol. ATP (adenosine triphosphate) is the compound your physique makes use of for nearly all of its power wants. In theory, if you may get more ATP into your muscles, they might be extra fatigue-resistant, you’d be capable of deal with larger coaching volumes, and you’d make extra progress. I’ve been debating for a couple of days about whether I ought to write about this HMB controversy or not. This is partially because I have an aversion to conflict, but it’s additionally as a outcome of I count on the same courtesy and don’t need to be a hypocrite.
  Regardless of the specified objective of use, all who complement with Equipoise will take pleasure in these associated advantages. Equipoise (Boldenone Undecylenate) is a structurally altered form of testosterone. It is a very slight change in an added double bond on the carbon one and two position. This double bond greatly reduces the hormone’s androgenicity, as well as estrogenic nature. It is then hooked up to the very massive or long Undecylenate ester, which is responsible for controlling the release of the hormone once administered into the physique. The Undecylenate ester allows for a peak launch in Boldenone roughly 3-4 days after injection, with a sluggish steady release of the hormone to comply with for approximately 21 days. However, it’s pivotal to note that these results come hand-in-hand with the importance of sustaining a nutritious diet and common train routine.
  Tbol will negatively have an result on your liver enzymes, and I recommend taking liver support when using it (as I do with all oral AAS). TUDCA (Tauroursodeoxycholic acid) and milk thistle are two frequent selections. Elevated liver enzymes (determined via bloodwork) must be short-term and return to regular should you take an enough break between cycles of any c17-aa steroids. As I’ve mentioned, probably the greatest features of Tbol is its lack of estrogen conversion (but a main reason males at all times want a testosterone base). This area units Turinabol aside from Dianabol, which it’s primarily based on, and it means you won’t be dealing with gynecomastia, water retention, or fluid-related blood pressure.
  Primo is named one of the least impactful Steroids recognized to man and has often been compared to Anavar (Oxandrolone) in terms of side effects. Certain, Primo does have side effects like hair loss, testosterone shutdown, and so on, but it’s far less dangerous than other injectable Steroids. Human Development Hormone (HGH) is a product that's so frequent it’s not even used completely by athletes and bodybuilders. It is a prescribed treatment for these affected by low ranges of Insulin-like Growth Factor 1 or IGF-1. Due to its gentle nature, Anavar is usually used alongside different steroids.
  Unfavorable feedback are anticipated from ladies taking higher doses, though these on 10mg or much less discover that they'll keep away from most or all virilization. Females who've taken greater doses notice that Tbol can stop menstruation utterly. Ultimately, it comes down to private desire and individual response, whether a girl will find Anavar or Tbol the better choice. These who don’t like it suppose it’s too weak to bother utilizing, and that’s fair sufficient. It won’t be a Dianabol for bulking, nor will it be like Winstrol for chopping or contest prep.
  Bursae (the plural of bursa) are fluid-filled sacs that provide cushioning and cut back friction between tendons, ligaments, bones, and pores and skin. Steroid injections, delivered to the world surrounding the affected bursa, each ease ache and cut back inflammation. Steroid injections bring temporary aid for a wide selection of well being circumstances. We have observed Dianabol cause myocardial infarction and hepatic failure in sufferers; therefore, it has the potential to trigger demise. Harsher steroid combinations than the above produce undesirable ranges of toxicity in our expertise. Despite Dianabol having potential medicinal advantages for cachexia, it poses high toxicity to users, especially for novices, as a end result of its efficiency. Deca Durabolin is a complementary steroid to Dianabol, being a milder injectable that does not pose additional liver toxicity.
  Whereas on Anadrol, water retention is sort of sure and gynecomastia is possible (6, 7). Bodybuilders typically take anyplace from 10 to twenty mg of Superdrol a day, lasting 4-6 weeks. Some advanced bodybuilders go as high as 30 or 40 mg, however this could be a high-risk dose. This is actually the shutting down of pure testosterone ranges, which typically takes several weeks or months to recuperate to regular ranges. Frequent unwanted effects embrace oily pores and skin, acne, and gentle estrogenic effects like water retention. Nevertheless, like several steroid, it’s crucial to handle dosages carefully and be conscious of potential side effects. When you utilize any steroids, whether oil-based, water-based, oral steroids, or injectable steroids, there's at all times the risk of your major organs suffering harm on account of the steroids being used.
  That’s not going to be the principle purpose you should include testosterone in each cycle (although it can be an excellent profit should you make the most of the steroid in that way as well). As an grownup male, you need testosterone to perform, plain and easy. When we discuss including the sex hormone testosterone in a steroid cycle, it’s known as exogenous testosterone. That is an exterior synthetic testosterone supply in the type of one of the testosterone ester compounds above (although there are numerous others, these are probably the most generally used esters). Sustanon 250 is a well-liked synthetic testosterone androgen-https://mcgregor-oliver-2.blogbright.net/buy-authentic-steroids-in-the-usa-with-your-credit-card steroid typically medically used as an injection to deal with the problem of low testosterone in males. Cycling requires a plan19, as you’ll resolve how long you want to take the steroid and the way long the break in between shall be whenever you cease utilizing it.
  Another severe threat is a discount of fine levels of cholesterol that some users have seen, even at very low doses. In the world of bodybuilding, Winstrol, also called Stanozolol, is a popular artificial anabolic steroid. Many athletes and bodybuilders have used it to improve their efficiency, enhance muscle progress, and promote weight reduction.
  With experience, you get to work out what offers YOU the best results, however nobody ought to be starting with massive doses. This appears like a very simple cycle at first look, as you're going again to basics with just a single testosterone compound. But the secret is the high dosage you’ll be using; actually, it’s thought of an excessive dose, and that’s why only superior users should even contemplate this cycle. It takes time to turn out to be a assured superior steroid person, so if you’ve made it that far, then you'll find a way to think about yourself to be within the enviable group of high-level steroid customers. At this point, you’ll be looking to break outdoors of the standard steroid cycles and on to a more advanced and sometimes extra highly effective steroid cycle plan. The every day dose is 25mg of Dianabol, with Testosterone dosed as you see fit, however you’ll most likely need to go with beneath 500mg/week here. Optionally, take 10mg daily of Nolvadex to fight gyno from Dianabol.

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