Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• Get it even slightly wrong and you would end up with paralysis or an embolism. One Other effective choice is to stack Deca Durabolin with an androgenic steroid, corresponding to testosterone, rising nitric oxide and thus blood circulate to the penis. The downside to trenbolone is undoubtedly the tough unwanted aspect effects it produces, making it solely appropriate for knowledgeable steroid customers.
  The following testosterone cycle is believed to build an identical amount of muscle/mass because the low dose dianabol cycle. Nonetheless, this may be a extra in style cycle for newbies as it causes much less stress on the liver and results in a smaller spike in blood stress. One unique benefit of using testosterone during a bulking cycle, is its fat burning results. With take a look at, unless you’re consuming like a Sumo Wrestler, you’ll hold fat at bay; or better yet, reduce your physique fat percentage.
  It promotes rapid muscle features, boosts endurance, and enhances general efficiency. It additionally performs a key role in maintaining power levels, libido, and general well-being throughout a bulking section. Winstrol is particularly efficient at boosting energy and performance, even during a calorie deficit. Athletes usually use it to remain explosive and powerful while shedding weight. Additionally, it’s a fantastic choice for these seeking to avoid extreme water retention or bloating, as it promotes a clean, tight physique. One of Winstrol’s standout options is its capability to preserve lean physique mass.
  Not solely will Trenbolone already drive you to be anti-social, but including the Anadrol and Halotestin atop that may just make you inconceivable to be round. Whereas the only instant unwanted effects of Masteron are only a bit of hair loss and Testosterone shutdown, it would be sensible to also care for your prostate. Over time, exogenous hormones could make your prostate develop and unlike your jacked arms, a jacked prostate isn’t good. You can count on anger, blood stress, cholesterol issues, zits, evening sweats, prolactin sides, liver toxicity, anti-social effects, and just a feeling of unwellness.
  If money have been no object and a newbie needed to stay to orals, they may take testosterone undecanoate or Anavar. Or, they might take each of those compounds at the identical time for further results. The best type of testosterone for newbies is often cypionate or enanthate. These are cost-effective injectables that do not need to be injected as often as different types of testosterone, with such injections not inflicting any notable ache. Because Dianabol is stronger than the opposite two steroids on this listing, the above cycle can be performed as a warm-up cycle earlier than hitting larger doses. Novices will acquire around 15 pounds with this cycle, which is lots of muscle for the way modest the doses are. We have found Dianabol to be one of https://www.pdc.edu/?URL=https://www.fundable.com/quinlan-browne for strength, generally including up to 70 lbs on compound workout routines (during a primary cycle).
  Technically referred to as anabolic-androgenic steroids (AASs), steroids are a kind of artificial testosterone. They may be taken as a complement to exchange or add to your body’s natural ranges of testosterone. Two drawbacks to Proviron are that it’s a DHT-derived steroid (44), thus, we now have seen circumstances of pimples and hair recession or loss. Moreover, research reveals Proviron to have a unfavorable effect on cholesterol levels, elevating blood pressure. We have found common cardio can lower cardiotoxicity on Proviron (45, 46). Equally, Proviron doesn’t shut down testosterone production via the down-regulation of HPTA, unlike different anabolic steroids (43). In brief, we discover Dianabol to be the stronger compound for building muscle and strength; however, Deca Durabolin will induce milder estrogenic and androgenic side effects.
  Thus, we discover outcomes on Deca Durabolin are slower, therefore why longer cycles are utilized, giving nandrolone adequate time to build up and peak in the bloodstream. Trenbolone is considerably extra androgenic than Dianabol; thus, oily skin, zits, and hair loss are extra widespread with trenbolone. When a user’s estrogen-testosterone ratio turns into unbalanced and estrogen ranges rise excessively in men, we see increases in visceral fats (35).
  Facet results you could develop as a end result of elevated estrogen ranges are hardly ever a critical health risk (with one exception). Nonetheless, they're tremendously annoying and ugly and may put a roadblock to achieving the very best results from a cycle. This is a quite common drug used, particularly amongst power athletes. Administration may technically solely be every 4 weeks thanks to the Decanoate – nonetheless those that use this compound as a PED would probably administer it every week, a minimum of as soon as per week. Testosterone Enanthate (Or "Test E" or "Enth") sits happily in the middle with the medium carbon chain size. Often dosed at 250mg/ml it is a very common choice amongst strength and physique athletes.
  Thus, if a person is susceptible to violent acts or murder is present of their household history, steroids similar to Dianabol could exacerbate this. Even a low dose of testosterone can provide a solid enhance to performance and positive aspects, and if you’re beginning, you might wish to check the waters with the lowest, handiest dosage. These so-called gentle cycles of around 250mg per week still provide benefits whereas decreasing the impression of unwanted aspect effects.

  schrieb the best steroids am 23.05.2025

• Low testosterone levels can create a catabolic environment, which means users may retain much less of the outcomes made from a cycle. In this article, we’ll reveal the precise doses, cycle size, stacking options, and post-cycle remedy suggestions for Dianabol. This information will assist to attenuate the harmful results of Dianabol. ATP (adenosine triphosphate) is the compound your physique makes use of for nearly all of its power wants. In theory, if you may get more ATP into your muscles, they might be extra fatigue-resistant, you’d be capable of deal with larger coaching volumes, and you’d make extra progress. I’ve been debating for a couple of days about whether I ought to write about this HMB controversy or not. This is partially because I have an aversion to conflict, but it’s additionally as a outcome of I count on the same courtesy and don’t need to be a hypocrite.
  Regardless of the specified objective of use, all who complement with Equipoise will take pleasure in these associated advantages. Equipoise (Boldenone Undecylenate) is a structurally altered form of testosterone. It is a very slight change in an added double bond on the carbon one and two position. This double bond greatly reduces the hormone’s androgenicity, as well as estrogenic nature. It is then hooked up to the very massive or long Undecylenate ester, which is responsible for controlling the release of the hormone once administered into the physique. The Undecylenate ester allows for a peak launch in Boldenone roughly 3-4 days after injection, with a sluggish steady release of the hormone to comply with for approximately 21 days. However, it’s pivotal to note that these results come hand-in-hand with the importance of sustaining a nutritious diet and common train routine.
  Tbol will negatively have an result on your liver enzymes, and I recommend taking liver support when using it (as I do with all oral AAS). TUDCA (Tauroursodeoxycholic acid) and milk thistle are two frequent selections. Elevated liver enzymes (determined via bloodwork) must be short-term and return to regular should you take an enough break between cycles of any c17-aa steroids. As I’ve mentioned, probably the greatest features of Tbol is its lack of estrogen conversion (but a main reason males at all times want a testosterone base). This area units Turinabol aside from Dianabol, which it’s primarily based on, and it means you won’t be dealing with gynecomastia, water retention, or fluid-related blood pressure.
  Primo is named one of the least impactful Steroids recognized to man and has often been compared to Anavar (Oxandrolone) in terms of side effects. Certain, Primo does have side effects like hair loss, testosterone shutdown, and so on, but it’s far less dangerous than other injectable Steroids. Human Development Hormone (HGH) is a product that's so frequent it’s not even used completely by athletes and bodybuilders. It is a prescribed treatment for these affected by low ranges of Insulin-like Growth Factor 1 or IGF-1. Due to its gentle nature, Anavar is usually used alongside different steroids.
  Unfavorable feedback are anticipated from ladies taking higher doses, though these on 10mg or much less discover that they'll keep away from most or all virilization. Females who've taken greater doses notice that Tbol can stop menstruation utterly. Ultimately, it comes down to private desire and individual response, whether a girl will find Anavar or Tbol the better choice. These who don’t like it suppose it’s too weak to bother utilizing, and that’s fair sufficient. It won’t be a Dianabol for bulking, nor will it be like Winstrol for chopping or contest prep.
  Bursae (the plural of bursa) are fluid-filled sacs that provide cushioning and cut back friction between tendons, ligaments, bones, and pores and skin. Steroid injections, delivered to the world surrounding the affected bursa, each ease ache and cut back inflammation. Steroid injections bring temporary aid for a wide selection of well being circumstances. We have observed Dianabol cause myocardial infarction and hepatic failure in sufferers; therefore, it has the potential to trigger demise. Harsher steroid combinations than the above produce undesirable ranges of toxicity in our expertise. Despite Dianabol having potential medicinal advantages for cachexia, it poses high toxicity to users, especially for novices, as a end result of its efficiency. Deca Durabolin is a complementary steroid to Dianabol, being a milder injectable that does not pose additional liver toxicity.
  Whereas on Anadrol, water retention is sort of sure and gynecomastia is possible (6, 7). Bodybuilders typically take anyplace from 10 to twenty mg of Superdrol a day, lasting 4-6 weeks. Some advanced bodybuilders go as high as 30 or 40 mg, however this could be a high-risk dose. This is actually the shutting down of pure testosterone ranges, which typically takes several weeks or months to recuperate to regular ranges. Frequent unwanted effects embrace oily pores and skin, acne, and gentle estrogenic effects like water retention. Nevertheless, like several steroid, it’s crucial to handle dosages carefully and be conscious of potential side effects. When you utilize any steroids, whether oil-based, water-based, oral steroids, or injectable steroids, there's at all times the risk of your major organs suffering harm on account of the steroids being used.
  That’s not going to be the principle purpose you should include testosterone in each cycle (although it can be an excellent profit should you make the most of the steroid in that way as well). As an grownup male, you need testosterone to perform, plain and easy. When we discuss including the sex hormone testosterone in a steroid cycle, it’s known as exogenous testosterone. That is an exterior synthetic testosterone supply in the type of one of the testosterone ester compounds above (although there are numerous others, these are probably the most generally used esters). Sustanon 250 is a well-liked synthetic testosterone androgen-https://mcgregor-oliver-2.blogbright.net/buy-authentic-steroids-in-the-usa-with-your-credit-card steroid typically medically used as an injection to deal with the problem of low testosterone in males. Cycling requires a plan19, as you’ll resolve how long you want to take the steroid and the way long the break in between shall be whenever you cease utilizing it.
  Another severe threat is a discount of fine levels of cholesterol that some users have seen, even at very low doses. In the world of bodybuilding, Winstrol, also called Stanozolol, is a popular artificial anabolic steroid. Many athletes and bodybuilders have used it to improve their efficiency, enhance muscle progress, and promote weight reduction.
  With experience, you get to work out what offers YOU the best results, however nobody ought to be starting with massive doses. This appears like a very simple cycle at first look, as you're going again to basics with just a single testosterone compound. But the secret is the high dosage you’ll be using; actually, it’s thought of an excessive dose, and that’s why only superior users should even contemplate this cycle. It takes time to turn out to be a assured superior steroid person, so if you’ve made it that far, then you'll find a way to think about yourself to be within the enviable group of high-level steroid customers. At this point, you’ll be looking to break outdoors of the standard steroid cycles and on to a more advanced and sometimes extra highly effective steroid cycle plan. The every day dose is 25mg of Dianabol, with Testosterone dosed as you see fit, however you’ll most likely need to go with beneath 500mg/week here. Optionally, take 10mg daily of Nolvadex to fight gyno from Dianabol.

  schrieb anabolic Steroids For muscle building am 22.05.2025

• 70918248
  
  References: <br />
  
  https://shop.shouxishe.ltd/home.php?mod=space&uid=65419 <br />

  schrieb gnc steroids supplement am 22.05.2025

• 70918248

  schrieb Beginner Steroid Cycles am 22.05.2025

• They additionally advocate educating sufferers who are at present
  using the pill that it may masks these issues. Progesterone levels are highest 5-7 days following ovulation, which is inside our luteal part (the second half
  of your cycle). Your physician will use many of the similar checks talked
  about above for menopause, especially checks used to find
  out your ranges of estrogen and FSH. Estradiol is a type of estrogen that is responsible for (among different things)
  regulating the menstrual cycle and supporting the feminine reproductive
  tract. A small needle is used to gather a blood pattern, usually
  from a vein within the arm. The pattern is then sent to a
  laboratory for analysis, and the outcomes are sometimes available inside a couple
  of hours or days.
  My meticulous approach ensures factual accuracy, conciseness,
  and engaging storytelling in every piece I edit.
  Michelle Darian is a registered dietitian with two master’s levels in diet and public well being.
  
  She has labored for over five years at InsideTracker
  to communicate the science of vitamin and build healthy, sustainable habits based
  on information.
  If you believe you studied that you are experiencing a hormonal imbalance or the unwanted effects of age-related hormone fluctuation, it's a good suggestion to begin recording your
  signs every day. This report can be an important tool whenever you
  speak to a hormone specialist and start the journey of diagnosis
  and therapy. Though noticeable symptoms are not
  the complete picture, it is a good place to begin and may help you to higher understand your
  well being goals.
  If you discover uncommon signs, corresponding to persistent pain or swelling, contact your healthcare supplier promptly.
  
  A blood test is probably the most conventional technique of detecting hormone
  imbalance. It measures estradiol, estriol, and estrone levels present in blood serum or blood plasma content material.
  
  Our visualization tools make it a breeze to compare and perceive adjustments over time,
  even when your outcomes are from completely different labs.
  
  A search perform and filters simplify the exploration of in depth knowledge, permitting you to
  give attention to what wants consideration. For those who favor assistance, we provide a "Information entry service" that will help you input your information. Simply connect a picture or file of your lab take a look
  at outcomes, and a certified team member from our information entry team will add the results for you.
  You can also order these lab checks your self online or over the phone from
  unbiased testing providers, like Well Being Testing Facilities.
  
  Your doctor may also name these estrone (E1), estradiol (E2), estriol (E3),
  or estrogenic hormone exams. An estrogen check is a way in your physician to help
  check on considerations with puberty, fertility, menopause, and different conditions.
  This check is usually ordered along side the hormone receptor
  test. Sometimes, the breast most cancers tissue
  pattern from a biopsy or the tumor eliminated throughout a mastectomy
  is used. This test can take a couple of week to get the
  pathology outcomes again, whereas determining if the cells are cancer usually is thought in just a day or two.
  At residence Progesterone take a look at to verify if ovulation has occurred about
  5-7 days after ovulation.
  If you are concerned that you've got a hormone imbalance, see your GP.
  If a hormone imbalance is detected, you could be referred to an endocrinologist (a physician specialising in treating hormone problems).
  Our fast diagnostics imply you don’t have to wait lengthy for your outcomes.
  
  In a 28-day menstrual cycle, estrogen is ideally measured through the follicular phase on days 3-5.
  By measuring estrogen ranges throughout this section, hormonal imbalances could be recognized
  early within the cycle. This is because estrogen just begins
  to rise after the end of menstruation. Estradiol is essential on your menstrual cycle and reproductive health.
  
  Measuring estradiol levels offers insights into your hormonal status and assists within the prognosis or monitoring of circumstances.
  Larger levels of follicle-stimulating hormone (FSH) typically indicate
  points in the reproductive glands, both the ovaries or testicles, that hinder the production of intercourse hormones.

  schrieb Rigoberto am 22.05.2025

Kommentar hinterlassen

Name
Email (optional)
URL (optional)

AntiSpam Die Summe aus 5 + 2 =