Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• At the end of the trial, IGF-1 levels in the soy group had been 2.8%
  greater whereas the casein group ranges elevated by 22%.
  
  Neither change was considered statistically significant, and 19 grams continues to be more than the men in the trial could be expected to eat
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  (430). The relationship between dietary protein intake and bone health is complex (211).
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  sort of protein consumed is unclear (211, 213).
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  entire eggs are very nutritious foods. It’s important to notice that more studies with humans are wanted to better support these findings.
  It’s also a well-liked natural remedy in holistic medication and used to help treat
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  TESTOSTERONE ENANTHATE BASIC INFORMATIONTestosterone Enanthate is a protracted
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  Water retention throughout administration of ENANTHATE was not reportedly as high as that
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  As A End Result Of of their previous illegal use,
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  In 1991, testosterone, along with numerous anabolic steroids, acquired a restricted
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  In September 1995, the FDA initially permitted testosterone transdermal patches (Androderm);
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• These foods are considered high in lignans, which have
  been shown to decrease estrogen ranges by blocking estrogen receptor sites.
  
  It is unlikely that edamame, when consumed carefully, will have a
  major impact on estrogen levels in the lengthy run. There are flaws on this research;
  it was done on a small pattern size and did not embody data on people who smoked or drank alcohol at all.
  However, the findings point out that together with soy protein in a man’s
  diet may be useful, as soy stays a well-liked meals.
  
  Soy has recently come beneath lots of scrutiny for its potential well being advantages and dangers.
  A Number Of studies have been carried out on this topic in recent years,
  and the FDA is at present reviewing these results to determine whether or not to proceed
  with the case. Soy, however, isn't thought to have any unfavorable results on men’s erectile operate.
  
  Today, all added trans fats are banned, besides those
  present in animal merchandise. Furthermore,
  it isn't clear that high-PUFA diets promote LDL-C oxidation greater than high-saturated fat diets (557), though relative to
  PUFA, monounsaturated fat could increase LDL-C oxidation lag time (558).
  
  Nonetheless, different dietary elements, corresponding to antioxidants
  like vitamin E (559, 560), can greatly influence
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  (561). Of the three medical trials (545, 562, 563) that examined the impression of
  soybean oil on oxidative markers, only one reported a rise (563).
  
  Scorching flashes are the commonest menopause-related symptom experienced by girls (259).
  A hot flash is a transient vasomotor event consisting of a sensation of heat, usually accompanied by sweating, flushing,
  palpitations, and generally anxiety (260). Three years
  later the primary scientific trial to evaluate this speculation was printed (262).
  
  Over the years, many critiques and analyses of the outcomes of the numerous
  soy/isoflavone-hot flash trials have been printed but
  with contrasting conclusions. Most have instructed isoflavones aren't efficacious (33, 263, 264)
  or supply at greatest modest benefits (265–269), whereas a smaller number have been extra
  supportive of efficacy (270–274). In 1998, isoflavones have been first shown clinically
  to improve bone mineral density (BMD) in postmenopausal women. Over the previous twenty years medical trials that examined markers of bone resorption and/or formation or
  BMD have produced inconsistent outcomes.
  Choosing natural variations of generally modified crops is an effective way
  to get safer choices if you watch out for
  hormone-disrupting foods, including these involved about testosterone ranges in women. Research
  confirm that organic farms can match standard farming yields [55], which makes these choices extra out there.
  We used whole, unprocessed meals to chop down GMO exposure naturally, since 80% of processed foods include GMO elements [56].
  
  Fish farming practices create severe considerations about chemical contamination and hormone disruption,
  doubtlessly affecting testosterone ranges in ladies. Research reveal that farmed fish
  contain residues of antibiotics, pesticides, and
  disinfectants used to regulate diseases in crowded farming situations
  [8]. Research have found that mint will increase estrogen levels, which
  may clarify why it's believed to decrease testosterone ranges.
  If you are apprehensive that the foods you
  eat are lowering your testosterone ranges, you are
  able to do a quantity of things.
  If you suspect or suppose you might have a medical emergency,
  name your physician. These are not all the potential side effects of Male Excel’s Testosterone Lipoderm Cream.
  Male Excel l’s Testosterone Lipoderm Cream
  is a controlled substance (CIII) as a outcome of it accommodates testosterone that can be a target for people who abuse
  prescription medicines. Maintain it in a protected place to guard it, and by no means give
  it to anyone else. Selling or gifting away this medicine may hurt others and is
  in opposition to the legislation. The data offered on this website is for informational purposes and not an various selection to professional medical advice, prognosis, or
  therapy.
  There is conflicting proof on whether or not or not milk
  consumption harms testosterone levels. Some studies counsel that milk and dairy merchandise could have estrogenic results, potentially lowering testosterone manufacturing.
  Nevertheless, other research has found no important
  correlation between milk intake and testosterone ranges.
  Whereas flaxseed does have some necessary health benefits, such as helping stabilize blood sugar, consuming massive amounts may negatively impact testosterone levels.
  High-frequency consumption of bread and pastries, desserts, dairy
  products, and eating out harms testosterone levels.
  
  Additionally, edamame is excessive in antioxidants, which help to guard the cells from free radical harm.
  Research have additionally shown that edamame may reduce the risk of coronary heart disease in males, as
  properly as help to reduce levels of cholesterol. Finally, edamame is low in energy,
  making it a great snack for weight acutely aware males.
  
  All-in-all, edamame is a superb snack for males that may assist present
  essential diet, power, and well being benefits.
  When younger soybeans are nonetheless of their pods, they're referred to as edamame beans.
  
  In a examine published in the Official Journal; German Society of
  Endocrinology, a group of 25 males consumed 7g of Licorice Root per day.
  After one week their testosterone ranges have been measured and located to be decreased by 26% in that
  timeframe. Alcohol has been found to have a lowering effect
  on testosterone in men when consumed in massive quantities.
  
  Studies have not been discovered to level out that the occasional drink
  will reduce testosterone. Rather, the consistent consuming of huge
  amounts of alcohol has a drastic impact on decreasing testosterone levels.
  One research eight discovered that alcohol can diminish testosterone levels even in healthy men. It highlighted how
  ingesting alcohol is not a wise choice when involved with low testosterone and its results on total
  health.
  Incorporating stress-reduction techniques such as meditation,
  yoga, and deep-breathing workouts may be useful in sustaining hormonal
  steadiness. One older rat study from 2001 seemed to show that consuming phytoestrogens significantly decreased testosterone levels and prostate weight (27).
  Animal studies have also found that a excessive consumption of trans fat might
  lower testosterone levels and even impair reproductive efficiency (17, 18).
  Some foods could decrease your ranges of testosterone, which can have an result on your muscle mass, sexual operate, and total strength.
  
  Flaxseed oil accommodates excessive ranges of important fatty acid Omega 3
  and 6. Flaxseed prevents testosterone from converting to the stronger dihydrotestosterone, a powerful androgen that boosts testosterone effects in each women and men [7].
  Ewame has a phyto-oestrogenic compound generally known as isoflavone, which is present in all soy-based
  foods.
  Understanding how totally different foods have
  an effect on testosterone ranges is essential for maintaining hormonal stability and total
  health. By making informed dietary decisions and incorporating testosterone-supportive meals into your food plan, you'll
  be able to assist make positive that your hormone ranges stay balanced.
  Soy products such as soy milk, edamame, and tofu, have been shown to have a lowering impact on ranges of testosterone within the body.
  A 2005 Journal of Nutrition examine confirmed that a group of 35 men who consumed
  soy protein isolated for 54 days and did certainly have a lower in their
  testosterone after the testing period. Completely, way of life factors play a big position in testosterone levels.
  Common exercise, particularly power coaching, can boost testosterone manufacturing.

  schrieb Leandro am 22.05.2025

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