Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• We analyze your pattern and inform you that your outcomes have been uploaded
  to your confidential account on our secure website. Testosterone, primarily linked to male characteristics, influences traits like beard growth, male
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  Different symptoms of low-T embrace loss of body hair, tendency to
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  It is regular for the extent of testosterone
  to fall by about 1% after the age of 30. Apart from these bodily capabilities, testosterone can be a half of several metabolic pathways
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  You acquire your sample from the comfort of your individual home and send it proper again to our
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  After then cleansing your finger with the alcohol wipe offered in the
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  The company recommends people use the ring finger on their
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  Your hormone levels may change within the day, so allowing
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  weak spot of the muscular tissues, and a diminished libido and poor mood.
  
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  lemon, as this could stimulate saliva production. Let the saliva pool in your mouth
  for a couple of minutes until you've collected an adequate amount.
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  Traditionally, blood checks have been the first method
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  number of advantages over the normal blood check technique.
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  inside a couple of hours, allowing for quicker turnaround times.
  Blood exams, however, could take longer as the blood samples have to be processed and analyzed in a lab setting.
  This distinction in turnaround time could be essential in certain situations, similar to when monitoring testosterone levels throughout remedy or performance enhancement interventions.
  In conclusion, amassing saliva samples for testosterone testing entails a simple and non-invasive process.
  
  
  A testosterone take a look at is a medical take a look at
  that measures the quantity of testosterone in your physique.
  In ladies, testosterone tests also can help
  diagnose conditions like polycystic ovary syndrome, which is characterized by hormonal imbalances.
  It is finished by way of a blood or saliva pattern and can help
  decide in case your testosterone levels are within a standard vary.
  
  Testosterone tests can measure each total testosterone (all testosterone within the blood) and free testosterone (the testosterone not sure
  to proteins like SHBG). These tests are useful in diagnosing signs
  like low vitality, decreased muscle mass, and adjustments in mood or sex drive.
  A testosterone e test equipment usually features a saliva collection tube, detailed
  directions, and a prepaid shipping label for sending the pattern to an authorized laboratory.
  
  If someone is experiencing persistent temper adjustments which
  may be affecting their high quality of life, it might be value getting their testosterone ranges checked.
  
  Lastly, there are additionally tests that can be utilized to evaluate testosterone levels in specific tissues or organs.
  For example, imaging techniques corresponding to magnetic resonance imaging (MRI) or ultrasound can be used to visualize the testes and assess their dimension and morphology.
  These checks can help identify specific conditions that might
  be affecting testosterone production or operate. Excessive testosterone
  ranges in ladies, often known as hyperandrogenism, can result in a variety of physical and
  psychological symptoms. Lifestyle components like continual stress, inadequate
  sleep, poor vitamin, and extreme alcohol consumption can even negatively impression testosterone levels in ladies.
  Clinical choices relating to the use of anastrozole ought to be made
  on a case-by-case basis, considering the patient's symptoms, testosterone
  levels, and response to treatment.

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• Processed and bleached bread have an result on testosterone ranges instantly.
  
  It is because of the fact that bread contains
  high levels of trans-unsaturated fat, which suppress testosterone manufacturing.
  Many individuals can eat dairy carefully without significant repercussions on their
  testosterone levels. Highly processed foods often lead to persistent
  inflammation within the physique.
  We know that being overweight is a critical concern for testosterone, so it’s important to be very careful.
  Brazil nuts are an excellent different, because the selenium in these
  should help your testosterone levels. Excessive sugar intake causes many health problems, similar to
  increased inflammation, a better risk of heart illness, and of course weight problems.
  There is not any substantial evidence showing yogurt hurting your testosterone, however, yogurt may be helpful for weight management and digestive health and is a superb supply
  of protein. While lifestyle changes may help, they won't repair all testosterone
  issues. If you’re apprehensive about your testosterone levels,
  discuss to your doctor.
  Additionally remember that the science behind a few of these meals is fairly limited.
  This is especially true for flaxseeds and there’s a ton we still don’t find out about soy too.
  
  Focusing on top quality meat, including lean cuts of steak, is
  a much better approach and supplies many more
  health advantages. If you’re worried about your testosterone ranges, the best way to know for sure is to get tested.
  
  However a unique animal research from 2021 discovered that licorice would possibly
  actually help enhance testosterone in animals.
  At All Times search the recommendation of your doctor or other qualified well being supplier with
  any questions you may have regarding a medical condition. If you think you might have a medical emergency,
  immediately call your physician or dial 911. The lining inside the bag contains a layer of a poisonous substance referred
  to as perfluorooctanoic acid. This nasty little substance can put a chokehold on your t-levels.
  
  
  The very same pesticides and chemicals that
  may zap your t-levels. Fruit isn't unhealthy for you in itself, however the chemical compounds
  which might come with it undoubtedly are. Change to organic the following time you reach for an apple at your local grocery retailer.
  Uncover how customized care can remodel not simply the
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  Get customized support and insight from top-tier physicians available 24/7.
  
  Decide Health is a telehealth platform that reconnects males with
  wellness, health, energy, and sexual vitality through scientific preventive medicine.
  
  There are a number of explanation why testosterone is important for male well being,
  together with mind perform and aesthetic components similar to facial hair and muscle mass.
  As per the National Institute of Well Being, alcohol consumption can reduce T manufacturing
  by adversely affecting Leydig cells, that are responsible for producing and secreting
  the hormone testosterone. Moreover, the research means that alcohol interferes with the function of testosterone, resulting in issues similar to infertility
  and impotence [8].
  When you eat excessive amounts of sugar, your body experiences spikes in insulin levels.
  Over time, this insulin resistance can come up, which is linked to lower testosterone manufacturing.
  This phenomenon is concerning, especially for individuals who
  consume lots of sugary snacks and beverages often, as they could be unintentionally sabotaging
  their hormone ranges. Sustaining healthy testosterone ranges is essential for each physical and psychological well-being.
  By understanding the meals that kill testosterone and making knowledgeable dietary selections, you'll have the
  ability to take proactive steps to help your hormonal health.
  Eggs, notably the yolks, are another formidable ally in maintaining healthy testosterone levels.
  
  After predominantly being produced within the testes or the ovaries in, testosterone circulates within the blood the
  place the hormone has an effect on varied techniques within the physique.
  For instance, in muscular tissues, testosterone promotes protein synthesis, and in bones, it stimulates the manufacturing of bone-building cells to strengthen your
  skeleton, according to StatPearls. Sugar in its pure forms,
  corresponding to in fruit and veggies, is nutritious and essential for
  optimal physique functioning. The modern American diet,
  though, is lacking in natural sugars and overly reliant on processed,
  refined white sugar to sweeten all forms of meals. What puts vegetable
  oils on the listing of testosterone-killing foods?

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• Ces situations incluent, sans s’y limiter, les
  maladies de la thyroïde et le stress chronique.
  
  En tant qu’hormone sexuelle, une faible focus de
  testostérone peut avoir un impression considérable sur la vie sociale des femmes.
  Pour commencer, une faible libido et une insatisfaction sexuelle réduite peuvent mettre
  à mal les relations et entraîner d’autres problèmes secondaires tels que le divorce.
  Des règles irrégulières causées par une faible focus de testostérone dans l’organisme
  peuvent rendre difficile la conception d’un enfant.
  Par conséquent, cela peut influencer la façon dont les femmes planifient leur vie
  familiale. Les problèmes de fertilité peuvent conduire les individus à
  des dépendances telles que l’abus de drogues, ce qui
  peut gravement nuire à leur réputation et entraver leurs objectifs de development de carrière.
  Enfin, cette affection peut entraîner des contraintes financières,
  surtout si elle est mal diagnostiquée.
  La testostérone joue un rôle crucial dans la santé et le bien-être des femmes.
  Bien que les niveaux de testostérone soient généralement plus faibles chez les femmes que chez les hommes, il est essentiel de maintenir un équilibre hormonal pour favoriser
  une vie saine et épanouie. En adoptant une alimentation équilibrée, en faisant de l’exercice régulièrement, en gérant le stress et en prenant soin de sa santé globale, les
  femmes peuvent optimiser leurs niveaux de testostérone de manière naturelle et bénéfique.
  La testostérone est souvent associée à la santé masculine, mais elle joue également
  un rôle crucial dans la santé des femmes. Bien qu'elle soit présente
  en plus petites quantités, la testostérone chez les femmes est essentielle au maintien de la
  masse musculaire, de la densité osseuse et d'une libido saine.
  Pour comprendre les faibles niveaux de testostérone chez les femmes, il faut explorer ses symptômes, ses causes,
  ses types, son diagnostic, son traitement et sa prévention.
  Si tout cela est très prononcé, il y a bother du désir sexuel hypoactif.
  Il existe plusieurs raisons pour lesquelles cette condition est générée, et une motion est requise.
  L’endocrinologue, qui pratique depuis 30 ans au Centre hospitalier de
  l’Université de Montréal, fait partie de ces rares spécialistes qui se penchent sur la
  question au Québec. D'entrée de jeu, elle met en garde contre une idée reçue
  voulant que l'andropause soit l'équivalent masculin de la ménopause.
  Actuellement, il n'y a pas de données suggérant l'utilisation de
  la testostérone chez la femme non ménopausée. Il est
  essential de reconnaître ces symptômes et de consulter
  un médecin pour un diagnostic précis et un traitement adéquat.
  La testostérone libre, qui ne représente que 3 % du complete, est la forme
  la plus lively et a un effet direct sur les processus cellulaires,
  notamment la synthèse des protéines, la régulation du métabolisme et
  l'aide à la replica.
  Les exercices cardiovasculaires, tels que la course à pied,
  la natation, le cyclisme et la danse, peuvent également contribuer à maintenir des niveaux optimaux de testostérone chez les femmes.
  Il est recommandé de combiner à la fois l’entraînement en pressure et
  les exercices cardiovasculaires dans une routine d’activité physique régulière.
  
  Enfin, certains nutriments spécifiques jouent un rôle
  clé dans la régulation de la testostérone. Le
  zinc, présent dans les fruits de mer, les légumes verts à feuilles, les graines de citrouille et les noix, est
  essentiel pour la production et la libération de testostérone.
  Le magnésium, présent dans les légumes verts, les
  légumineuses, les grains entiers et les fruits secs, est également important
  pour le métabolisme hormonal. Les vitamines B,
  trouvées dans les céréales complètes, les légumes verts à feuilles et les produits laitiers,
  sont nécessaires au bon fonctionnement des glandes endocrines.
  
  De plus, la testostérone joue un rôle dans la régulation de l’humeur et de la
  fonction cognitive, ce qui peut avoir un impact positif sur la santé mentale et le bien-être général des femmes.
  Il est important de maintenir un équilibre hormonal optimal pour préserver la santé des femmes.
  Un excès ou une carence de testostérone peut
  avoir un influence significatif sur la santé globale.
  
  Cela peut se manifester comme une difficulté à sortir du lit le matin ou comme vous sentir molle tout le temps, même
  si vous dormez suffisamment. Causée par des déséquilibres hormonaux, certaines
  circumstances médicales ou le vieillissement. Cela s’accompagne d’un sentiment de frustration, de
  tristesse, d’angoisse et d’une baisse de confiance en soi.
  
  Il est essential de souligner que les avantages et les
  risques potentiels du traitement hormonal chez les femmes
  doivent être soigneusement évalués et discutés
  avec un professionnel de la santé avant de prendre une décision. À mesure que les femmes vieillissent, leur organisme produit des
  quantités moindres de la plupart des hormones, y compris la testostérone.
  La prise de poids et l’excès de graisse augmentent la manufacturing de testostérone chez
  les femmes. Cependant, l’obésité peut exacerber le problème car les cellules graisseuses peuvent
  précipiter un état appelé résistance à l’insuline,
  un précurseur du diabète qui est également connu
  pour affecter les concentrations de testostérone.
  Le traitement par la testostérone avec et sans œstrogènes
  concomitants a entraîné une amélioration de la fonction sexuelle chez les femmes présentant une
  diminution de l'intérêt/de l'excitation sexuelle.
  
  Le résultat principal était une augmentation du désir sexuel, mais l'excitation et la réponse orgasmique s'amélioraient également.
  La testostérone joue un rôle necessary dans le système reproducteur de la femme.
  Son taux affecte le processus d'ovulation, le développement des follicules
  et l'équilibre des œstrogènes. Des niveaux trop élevés
  ou trop bas de l'hormone peuvent entraîner la stérilité, des irrégularités menstruelles et des problèmes d'implantation de l'embryon. La testostérone provoque des changements physiques, mais
  elle joue aussi un rôle clé dans l’équilibre hormonal des femmes.
  Il est essentiel de suivre l’évolution des niveaux de testostérone après avoir
  mis en œuvre des changements dans le mode de vie ou des traitements médicaux.

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• If the physician recommends HRT, they’ll wish to affirm your T
  levels with a second at-home testosterone check, or you'll be able to go to
  Quest when you choose. After you take your pattern, mail it to the lab utilizing the particular packaging included.
  Oh, and let’s not overlook that your check results
  are additionally doctor reviewed. When you order a Hone at-home testosterone take a look at, your order includes a virtual,
  face-to-face session with an authorized doctor.
  Talene Appleton is the health editor at Women’s Well Being,
  where she nerds out over all issues health, vitamin, and wellness.
  She was beforehand the health and commerce editor at Men’s Health, where she tested and reported on the latest, buzziest
  health and wellness merchandise to hit the market. As a NASM-certified personal coach
  and Precision Nutrition-certified vitamin coach, she is enthusiastic about supporting women on the intersections of health,
  food, and group.
  A individual will not need a prescription to acquire a house testosterone
  test. Individuals can purchase these tests using any of the companies
  listed on this article. Nonetheless, these symptoms may not exclusively
  relate to low testosterone. A person may take a house testosterone test if they have symptoms of low testosterone.
  
  However the most effective resolution is working with a healthcare skilled you trust to
  receive accurate analysis and recommendation on out there therapy options.
  And while testosterone ranges will dip as you age, an imbalance can signal an underlying well being problem.
  
  If your results show typical testosterone ranges however you’re still feeling off, contemplate booking an in-person medical appointment to discuss how you’re feeling.
  
  Knowing your levels of both total and free T can help tease out points and information that
  complete testosterone ranges alone could not reveal. However many checks solely detect complete or free, so hold
  that in thoughts when choosing which is best
  for you. Remedy is dependent upon the cause of irregular testosterone ranges and should include testosterone alternative
  remedy, pituitary tumor elimination or treating substance misuse issues,
  says Dr. Mahali. Additionally, ladies with high testosterone ranges may experience polycystic ovary syndrome (PCOS).
  PCOS may cause signs like infertility, missed periods, zits, obesity, further hair growth and problems with blood sugar which will result in kind 2
  diabetes.
  However, it’s price noting that AncestryDNA does not
  embody health-related companies, a feature obtainable with
  some other suppliers like LivingDNA. However for those centered on uncovering their ancestry and making a
  household tree, this absence of health evaluation may not pose a serious concern. AncestryDNA is proficient
  in delivering a comprehensive and exact understanding of your genetic heritage.
  Moreover, the adrenal glands, located on prime of every kidney and
  liable for producing a number of other hormones,
  also contribute to the body’s overall testosterone levels.
  
  Uncover the problems and potential risks that male hypogonadism can have on erectile operate and overall reproductive health.
  The test kits provided by ??TestoChecker® have a whopping 12mth used by date so there is
  no strain to rush. With the androgens, i.e. testosterone,
  progesterone, the estrogens and precursor hormone
  DHEAs, it's the morning behaviour which is of curiosity.
  
  
  It helps with bone health and libido but excessive ranges can result
  in undesirable fats acquire or mood changes. Teal Well Being says it
  will begin transport the system in June to California residents earlier than expanding nationwide.
  Although the exact value of the take a look at has yet to be announced, the Teal Wand will be coated by Aetna,
  Blue Cross Blue Protect, Cigna, and United Healthcare in California.
  The firm is at present working with other insurance firms to cover the value
  of the device and telehealth providers in different states as nicely.
  She does warning, nevertheless, that an individual can receive a optimistic result while alone of their house without anyone to talk
  to or counsel them. FDA officials reported that in current clinical studies the Visby at-home take a look at correctly recognized greater
  than 98% of adverse samples for the three STDs and more than 97% of constructive samples.
  
  Your doctor can then advise on potential remedies if low testosterone or other underlying conditions are identified.
  However, temporary way of life factors like food plan, exercise, sleep, and stress could cause natural fluctuations
  too. Retesting is commonly needed to discover out if irregular ranges warrant scientific investigation and treatment.
  Other symptoms of low-T embrace loss of physique hair, tendency
  to sleep after dinner, and dry, flaky skin. You can discover a
  comprehensive record of testosterone deficiency symptoms
  in our detailed article here. Please note that this test isn't supposed to diagnose, deal with, cure, or stop any disease.
  Outcomes ought to be interpreted in session with a healthcare supplier.

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