Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• A commonplace PCT cycle will often not restore testosterone
  levels following Trenbolone use, and longer-term TRT can be required.
  
  I suggest testosterone cruising for 4 months following this cycle,
  preserving in mind there’s no assure of T levels returning entirely again to regular after using Tren. Regardless
  of what you’re stacking Anavar with, the cycle size of this steroid ought to still be not
  than eight weeks. It comes with some advantages
  over Anavar, however finally, your targets would be the choice maker on which to determine on. Masteron is an injectable steroid, and it’s
  the safer one to make use of for longer cycles.
  Despite the similar benefits of each steroids, most girls
  will nonetheless wish to choose Anavar as a end result of it’s a
  somewhat less potent steroid than Winstrol in phrases of side effects.
  This does mean you’re using Anavar basically as a pre-workout steroid.
  
  Injections present steady blood ranges but require sterile method.
  Another efficient option is to stack Deca Durabolin with an androgenic steroid,
  similar to testosterone, rising nitric oxide and thus blood move to the penis.
  Anecdotally, we don't find Deca Durabolin to be among the many most
  powerful steroids on this record; nevertheless, its results on mass are not to be underestimated (especially when stacked with different bulking AAS).
  
  Nevertheless, customers ought to be snug operating trenbolone-only cycles first earlier than serious about
  stacking it with different compounds due
  to its high cardiotoxicity.
  Dianabol is broadly available, low cost, and usually simple
  to search out in high quality. There’s hardly a steroid supplier out there who
  doesn’t inventory Dianabol as a end result of this may be a fixed best-seller that’s at all times in demand.
  This is a steroid that has been used for decades, so tons of of thousands of customers have shared
  their outcomes and experiences one way or another.
  Along the identical traces, a sudden development of gynecomastia can be frequent with Dbol.
  Whereas gyno ought to, in principle, be a short-term side effect, if you make the error of letting it get out of control, it
  can be a more everlasting downside. Just like Deca, Tren can linger in your
  system for a protracted length of time, and ongoing TRT or testosterone cruising is recommended if PCT isn’t efficient.
  
  If you’re critical about constructing muscle, Testo-Max is a must-try.
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  It additionally comes with a 60-day money-back assure and
  free worldwide shipping, so there’s no danger in making
  an attempt it.
  Non-peptide options like creatine, omega-3s,
  collagen, and HMB additionally provide confirmed benefits, especially when paired with correct vitamin and
  coaching protocols. Bodybuilders usually face injuries that interrupt coaching
  and gradual progress. To speed up recovery and get back to peak
  efficiency, many are turning to therapeutic peptides like
  BPC-157 and TB-500. These compounds are gaining consideration for
  his or her potential to speed up tissue repair, scale back inflammation,
  and assist overall therapeutic. This article takes a closer look at
  how each peptide works, compares their advantages, and explores
  which might be better suited to damage recovery in high-performance athletes.
  
  Due to Anadrol’s quick esters, its effects could be skilled in the early stages of a cycle.
  We discover that customers can observe subtle modifications in body composition throughout the first few
  days. Four ladies in the study confirmed slight virilization modifications, despite being given large doses.
  
  Testosterone is essential for promoting and maintaining muscle
  progress and developing secondary male sex characteristics, such
  as a deep voice and facial hair. Research on highschool athletes shows they're much less prone to misuse anabolic steroids if their friends
  and family disapprove. Sure, should you take prescription anabolic steroids beneath the supervision of your healthcare
  supplier for a medical purpose, anabolic steroids are usually
  safe. Dr. Jack Parker, holding a Ph.D. and pushed by a deep ardour
  for health, is a trusted skilled in physical health and legal steroids.
  
  As A Outcome Of of the potential for severe adverse reactions in nursed infants from anabolics,
  ladies who take oxymetholone should not nurse. Anabolic steroids have
  been shown to change fasting blood sugar and
  glucose tolerance tests. Leukemia has been noticed in sufferers with aplastic anemia handled with oxymetholone.
  Although Anavar is among the most secure steroids, unwanted facet
  effects still occur—especially with improper use. With lots of of
  5-star reviews and a strong local status, Thai Anabolics is your trusted supply
  for secure, dependable performance enhancers.
  
  Anabolic steroids typically trigger unwanted facet effects corresponding to
  elevated facial hair, thickening of the skin, and deepening of your voice.
  
  Clenbuterol is not identified to trigger these.? Girls taking anabolic steroids have reported disrupted
  menstrual cycles, however it's not recognized if clenbuterol affects
  menstruation. When used appropriately and beneath medical supervision, anabolic steroids can present benefits
  for people with specific health conditions. Nonetheless, determining one of the best anabolic steroid depends on numerous elements, including the individual's well being standing,
  therapy objectives, and potential dangers. We find that Testo-Max is finest utilized in bulking
  cycles, maximizing testosterone levels and mass gain.
  Anavar is much from the most suppressive steroid we will use, but
  it will nonetheless have some influence in your
  regular testosterone production32. Males are less likely to run this cycle but will need
  a testosterone base (e.g., 200mg/week) and may follow with a normal Nolvadex or Clomid PCT protocol for four to
  six weeks. Masteron is ideal for running for a complete cycle,
  while Anavar is finest used as a ending steroid in the ultimate weeks.
  Simply as with Winstrol, Masteron sometimes ends in a better stage
  of vascularity and a grainer appearance than Anavar does.

  schrieb PedsElite am 01.11.2025

• Peptides are typically administered by way of subcutaneous or intramuscular
  injection. Dosage varies relying on the harm, body weight, and individual response.
  Each are sometimes ignored however play key roles in sustaining long-term efficiency and preventing injury.
  
  
  This permits you to design a sophisticated steroid cycle protocol
  to ship most results on your specific aim. Some users consider it’s better to go exhausting and
  high dose on your first cycle utilizing primarily testosterone and orals or different
  secondary compounds. As A Result Of positive aspects will be significant
  in your first cycle, you might as properly max out as much as potential.
  Tbol is a steroid that is not extremely valued by bodybuilders however extra so by performance athletes, thanks to its capability to boost
  muscle endurance, energy, and restoration. Equipoise excels at slicing and is great at
  serving to retain lean muscle and supply a general improvement in physique
  conditioning. Energy, muscle endurance, and recovery improvements
  are areas by which Equipoise supplies distinctive benefits.
  Whereas these are very useful for athletes, the downside of Equipoise
  is its lengthy detection time of five months.
  The following substances, ordinarily produced naturally within the
  body, are prohibited when administered from outside the body.
  Corticosteroids quickly lower inflammation by mimicking the effects of cortisol.
  While they are often useful for acute or severe persistent
  inflammatory conditions, these medications are also infamous for his or
  her adverse unwanted side effects over time. Nonetheless, taking
  steroids for other purposes is illegal, in addition to taking steroids that are
  not prescribed to you for any underlying medical condition. Corticosteroids,
  then again, are medications used to help deal with quite lots of acute and continual well being circumstances.
  
  This appears like a quite simple cycle at first look, as you are going again to fundamentals with just a single testosterone
  compound. But the secret is the high dosage
  you’ll be using; in reality, it’s considered an excessive
  dose, and that’s why solely advanced users ought to
  even consider this cycle. Each steroid cycle you full will come with priceless classes that may serve you properly
  into the future.
  We hypothesize the distinction to be attributed to HGH causing
  higher fluctuations in insulin and blood sugar ranges (6).
  The researchers discovered that the groups taking ecdysterone gained vital amounts of muscle mass
  compared to the placebo. Anecdotally, we've had bodybuilders report as
  a lot as 12 lbs of muscle achieve, and others expertise no seen outcomes.
  Thus, turkesterone’s outcomes might be dependent on the quality of the supplement and whether or not the consumer is a hyperresponder.
  
  Usually used by powerlifters or fighters 2–3 weeks earlier than a meet or weigh-in, Halotestin delivers sheer force—but
  comes with high liver toxicity and mood instability.
  Favored in long-term bulking applications, it offers a low aspect impact profile compared to stronger compounds,
  though it might take several weeks to point out outcomes.
  Deca-Durabolin, for instance, is understood for dramatically improving recovery by
  way of elevated nitrogen retention. ? Whether Or Not you're deep into your cycle planning or just researching your choices, this list will give
  you the readability and confidence to choose the proper compounds
  for your energy goals. Creatine appears to assist muscles make more of an vitality source known as adenosine triphosphate (ATP).
  
  The authorized standing of anabolic steroids varies throughout European international
  locations, however they typically fall beneath strict
  regulatory frameworks. Winstrol, or Stanozolol, was developed
  in 1962 by Winthrop Laboratories. It is used
  medically to treat hereditary angioedema and to advertise weight achieve
  in patients with chronic diseases. Winstrol is in style
  amongst athletes for its capacity to increase power and performance without significant weight achieve.
  
  However, a portion of this could be attributed to water retention that subsides post-cycle.
  Since testosterone is injectable, it's not a convenient anabolic
  steroid for some customers. However, this method of entrance allows it to
  reach the bloodstream promptly, bypassing the liver, in distinction to C-17
  alpha-alkylated steroids. As a result, testosterone has
  minimal hepatotoxic results, which have been documented in analysis (1).
  
  People must know the particular regulations in their nation or region to avoid authorized consequences and promote safe practices.
  Clen has a potent effect on the metabolism because of stimulation of the
  central nervous system, shifting the physique right
  into a state of thermogenesis. This is when the body’s temperature rises, consequently inflicting the physique
  to chill itself down through elevated sweating.
  Just like with train, the center rate speeds up significantly, and a woman’s basal metabolic price
  increases. This ‘heating up’ of the body has been shown to be a very efficient way to burn fat.
  If women select to use Winstrol, we recommend splitting the dose
  in half, taking it 12 hours apart.

  schrieb PedsElite am 01.11.2025

• With the foundations of steroid chemistry firmly laid, the subsequent decade noticed the
  elucidation of the structures of many of the physiologically potent
  steroid hormones of the gonads and the adrenal cortex.
  New routes of synthesis of steroids were developed, and lots of novel analogs were therapeutically examined in a
  variety of illness states. From these beginnings has developed a flourishing steroid pharmaceutical industry—and with it a
  vastly expanded basic data of steroid reactions that has influenced many different
  areas of chemistry.
  On the downside, they can cause several unwanted effects, together
  with acne, hair loss, liver injury, and heart problems. They may
  additionally be addictive and lead to temper swings and aggressive habits.
  If you’re trying to start taking anabolic steroids, there are
  a number of things you should know. First, anabolic steroids are illegal
  in many countries with no prescription. Second, anabolic steroids could be extremely dangerous to your health; they
  will cause liver harm, high blood pressure, and an increased danger of heart assault
  and stroke. Third, anabolic steroids are addictive and might result in dependence and abuse.
  
  Nonprescription doses are often 10 to one hundred occasions larger than the doses healthcare suppliers prescribe to treat medical circumstances.
  This is why the unwanted effects are often more extreme than the unwanted facet effects
  of prescribed anabolic steroid use. Anabolic steroids can be found by prescription and are
  used to treat situations that result in abnormally low testosterone ranges (hypogonadism).
  The causes may embody undescended testicles, testicle
  injury, pituitary issues, weight problems, and advanced HIV an infection.
  Unwanted side-effects may be greater when steroids are taken in high doses or when used
  collectively in several mixtures (known as
  'stacking') [2]. They increase the constructing of cell proteins, which results in the construct up of cellular
  tissue, especially in muscle tissue. Anabolic steroids even have properties that embody the development and upkeep of masculine traits such as the growth
  of the vocal cords and physique hair [4]. Anabolic steroids are fat-soluble while the obstacles of their
  goal cells (cell membranes) are also fatty.
  Therefore, following administration, anabolic steroids readily enter cells within the body, significantly these in the reproductive tissue,
  muscle and fat as these are prime targets for their pharmacological action.
  However, some advocate for legal however regulated steroid use given enforcement challenges and demand to see
  extreme performances enhanced via any means obtainable.
  
  Anabolic steroids check with a broad class of medicine which have
  each anabolic and androgenic properties that can be administered either
  by injection, taken orally, or by way of a transdermal patch.
  As Soon As the receptors are stimulated, a domino effect of
  metabolic reactions takes place because the drug
  instructs the body to increase muscle tissue production. Blood doping
  agents increase the oxygen-carrying capacity of blood past
  the person's natural capacity.[39] They are utilized in endurance sports like long-distance running, biking, and Nordic skiing.
  Recombinant human erythropoietin (rhEPO) is certainly one of the most generally known drugs
  in this class.[28][39] The Athlete Biological Passport is the only oblique
  testing method for detection of blood doping. In this methodology, customers start with tiny dosages and then steadily enhance the frequency or dosage till they reach a maximum round mid-cycle.
  
  Different reports in literature have also documented peliosis hepatis (102,
  103), hepatocellular carcinoma (104) and adenoma (105, 106) in affiliation with
  AAS use. The incidence might be (very) low and a agency causal
  hyperlink has not been established. Classification of a facet effects’ chance
  is predicated on professional opinion of the authors.
  This is an open-access article distributed underneath the terms of the Inventive Commons Attribution License (CC BY).
  No use, distribution or replica is permitted which doesn't comply with these phrases.
  
  Another treatment for Anabolic steroid addiction is by addressing the problem of dependency through[19] pharmacological and psychosocial remedies.
  
  
  It’s like your brain’s government perform decided to take an extended vacation, leaving your impulses in charge of
  the control panel. Think About waking up one day and feeling like you
  can conquer the world. Your confidence is thru the roof,
  your vitality is boundless, and you’re ready to tackle any problem that comes your means.
  Now, quick forward a couple of hours, and abruptly you’re a
  ticking time bomb of rage, able to explode on the slightest provocation.
  These are the unsung heroes of the medical world, battling
  irritation and autoimmune problems with gusto.
  The isovolumic rest time can additionally be an unbiased predictor of coronary heart failure in the basic inhabitants (219).
  Consequently, an argument could be made to perceive these AAS-induced cardiac
  modifications as danger modifiers when estimating CVD risk utilizing algorithms similar to SCORE2 or PCE,
  and will aid in ‘grey zone’ risk estimation situations.
  Nonetheless, it should be acknowledged that firm evidence is lacking.
  
  The detrimental effects of these seemingly small increases
  in blood pressure should not be underestimated.

  schrieb Safety Precautions for Handling Testos am 01.11.2025

• The unwanted effects of Equipoise will embrace pure testosterone suppression in all men who supplement.
  Most all anabolic steroids suppress manufacturing to a minimum of one diploma
  or one other, and with Equipoise it goes to be pronounced.
  Most all males are inspired to incorporate the use of exogenous testosterone with their Equipoise in order to keep
  away from a low testosterone condition. If exogenous testosterone isn't included, low levels will exist, you will open your
  self to all of the attainable low stage symptoms and a
  really unhealthy situation overall.
  Primobolan is used to treat muscle losing ailments
  in some circumstances; nevertheless, sometimes solely in gentle
  cases or where an immune boost is a profit.
  This steroid isn't going to pack on mass like Anadrol or Deca Durabolin and most men will not have much use for it
  in an off-season bulking cycle. Girls are way more sensitive to
  anabolic steroids and a little of a light anabolic steroid can go a good distance.
  Just as important, most ladies are not seeking to acquire
  30lbs of weight in a single day. Small, average increases in weight can often be remodeling on their very
  own. Maintaining the mild nature in mind, most men who use this steroid for
  a real low season cycle will be disappointed.
  These with naturally oily skin can discover the oil will increase, however just
  about any other steroid you stack with Deca will probably be the acne-causing offender rather than Deca itself.
  PCT ought to start two weeks after the top of the cycle, and Clomid should be used for three
  weeks at 50mg daily or as much as 100mg every day if your
  cycle is heavier. In the 2-week gap before PCT, hold using Arimidex after which stay on it
  throughout your Clomid cycle and an extra week afterward.
  
  Trenbolone is itself derived from Nandrolone –
  primarily a modified model of Deca. Deca is a long-acting ester
  that may take a while to kick into your cycle.
  
  This was sufficient to see vital enhancements in athletic efficiency.
  However, users at present looking for larger improvements in muscle hypertrophy typically take a higher dose.
  Despite this 5-AR enzyme being present, Dianabol has a low affinity to
  transform to DHT.
  More important, utilizing performance-enhancing steroids can have
  severe, long-term health penalties. I additionally get why some
  athletes argue that steroids degree the taking half in area or assist them recover quicker from grueling workouts.
  I assume prioritizing short-term positive aspects over long-term well
  being is a chance that can have irreversible
  penalties. There are safer, confirmed methods to maximise performance
  with out endangering your well-being. When somebody takes testosterone with no medical want, they expose themselves to numerous unwanted facet effects.
  These embrace increased anxiousness, mood swings, and even cardiovascular issues.
  Recognizing this mix of physical, emotional,
  and social adjustments is important for identifying and addressing anabolic steroid abuse.
  
  Elevated pressure to check athletes at youthful ages might decrease the utilization of steroids as properly.
  
  However, so lengthy as adolescents perceive that anabolic steroids are required to compete at sports activities,
  their use may proceed in the foreseeable future.
  Each possession of anabolic steroids and offering them to others has
  important authorized penalties. It’s true that utilizing certain steroids in small amounts under medical supervision won’t damage you.
  Nonetheless, utilizing large amounts of anabolic steroids for a long time frame can do you actual
  harm. Many users report experiencing anxiousness, temper swings, and
  aggressive conduct.
  While you might be tempted to try over-the-counter dietary
  supplements instead, know that the evidence shows
  many of these advertised for athletic performance have unknown unwanted effects.
  Anabolic steroids may be taken by injection, as oral tablets, or topically (applied to the skin).
  On the other hand, exercising with weights-resistance training, in combination with chemical enhancement with Performance Enhancing Medication (PED’s) results in specific hemodynamic adjustments within the heart.
  In specific, improve in coronary heart fee, lower in stroke quantity and
  ejection fraction (EF).
  Baseball, tennis, and martial arts are all sports activities the place one or more
  professionals have examined constructive for using Boldenone.
  He is at present taking a multiyear private and skilled sabbatical to explore the
  connection between childhood trauma, illness, and the
  processes of healing. He is growing a medical apply for sufferers with complex trauma,
  as well as for others going through significant life transitions.
  He is working on a e-book distilling the insights from his sabbatical, instructing, and leading retreats on trauma, integrative well being, mindfulness, and
  well-being for well being professionals, college students, and the
  neighborhood. Anabolic steroids are completely different from general steroids, often recognized as corticosteroids, that are anti-inflammatory medicine similar to prednisone and cortisone,
  according to the Cleveland Clinic.

  schrieb PedsElite am 01.11.2025

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