Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• This allows larger vitality to be burned during periods of endurance coaching whenever you need it most, sarm mass stack.
  This will permit you to burn more energy for exercise or
  to recover from intense cardio, sarms lgd 4033 what is it.
  However, a testosterone supplement mixed with anavar significantly will increase the
  speed of weight loss compared to utilizing the Anavar alone.
  
  For efficiency athletes, and these who don’t solely rely on muscle to enhance performance
  Anavar could presumably be a good addition through
  the off-season. For example for an off-season ice
  hockey participant, or for a rugby participant the outcomes could additionally be more welcomed
  throughout this part of the season. Anavar might help restore muscle harm via
  training and permit most of these athletes to coach harder, and more incessantly.
  
  This dual advantage of selling muscle growth whereas burning fats makes it a well-liked alternative among athletes and bodybuilders seeking to achieve a
  lean, well-shaped physique. In a 4-week cycle, women typically see noticeable fats loss and a slight enhance
  in muscle definition. You could not experience dramatic muscle development,
  however your overall body composition will begin to change.
  Anavar works by growing protein synthesis within the muscles, which permits girls to expertise muscle growth with out extreme bulk.
  It’s good for people who want to achieve a lean, toned physique with out the undesirable "bloat" or water retention that another steroids may cause.
  
  It amps-up energy, even while you’re on a low-calorie diet, and helps you attain that onerous, vascular appearance.
  It additional supports muscle development on a smaller scale than other steroids,
  making it a favorite amongst girls and beginners.
  Whereas these dietary supplements are marketed as providing an "Anavar-like" increase to muscle growth and fat loss,
  their precise effects are relatively gentle in comparability with
  real anabolic steroids. One of the first noticeable
  modifications is muscle growth and improved definition.
  The dosages could then be progressively increased, however at all times with the utmost
  heed. In common, the Anavar a half of the cycle is meant to focus on boosting energy and total endurance whereas Winstrol
  primarily helps in fats discount and muscle tightening.
  Relying on Anavar’s power increase coupled with Winstrol’s muscle definition and fat reduction capacities may present an appealing combination.
  In analysis, Anavar does have the ability to suppress natural testosterone ranges;
  although this modest discount will later reverse, with levels
  recovering post-cycle. If you notice toe cramps or hair loss –
  you’re probably on a Winstrol cycle. It’s not a foul steroid,
  that’s simply incorrect to take it in anavar protocol
  and dosage. Oxandrolone is taken into account to be the preferred female steroid for a reason. Due to the low androgenic ratio, possibilities
  that you’ll get a fancy mustache and other notorious unwanted facet effects are dramatically near zero.
  Instead, prepare for a tighter waistline and watch that thin layer of fats on the biceps and again disappearing in a matter of weeks.
  You can improve it whenever you get nearer to the cycle’s
  peak and reduce it again to the dose that you started with.
  
  For official regulatory data on anabolic steroids, see the FDA’s guidelines on anabolic steroids.
  Frequent unwanted facet effects in males embrace testosterone suppression, leading
  to signs like decreased libido, fatigue, and mood fluctuations.
  Anavar can even trigger liver strain due to its oral hepatotoxic nature, impression cholesterol by reducing HDL and raising LDL, and may sometimes cause acne or delicate hair thinning.
  Whether you’re a aggressive athlete or somebody trying to enhance your
  total health, Anavar could be a valuable software in helping you attain your
  objectives. It’s important to remember that, like several complement, Anavar ought to
  be used responsibly and at the aspect of a balanced food plan and
  common train routine. With dedication and proper guidance, Anavar could be a game-changer in attaining the physique you’ve all
  the time dreamed of.
  A cycle of Anavar and Testosterone permit customers to benefit from the unique properties of
  every, resulting in both evident and delicate transformations within the physique.
  Despite the small window, refined indicators of the muscle definition can also
  begin to become obvious. Enhanced muscle hardness and density with muscular traces turning into a bit more pronounced are the early signs of Anavar’s muscle shaping capabilities.
  
  
  Empower yourself, and let your unimaginable transformation ?inspire others
  to chase their dreams. Many athletes and bodybuilders report constructive experiences with Anavar during their beginner steroid cycles.
  Customers typically highlight noticeable strength enhancements
  inside the first two weeks and sustained lean muscle positive aspects all through
  the 6 to 8-week cycle. It’s important to do not overlook
  that responsible use and adherence to recommended protocols
  reduce the risk of unwanted effects and maximize benefits.
  Anavar, also called Oxandrolone, is a well-liked anabolic steroid utilized by bodybuilders and athletes to boost performance, build
  lean muscle mass, and shed body fat. Recognized for its relatively
  gentle unwanted facet effects and versatile functionality, it's usually
  used in each cutting and bulking cycles. Users report spectacular before and after outcomes,
  showcasing its potential for transforming one’s physique with correct
  use and adherence to pointers.

  schrieb gitea.my-intrudair.com am 17.10.2025

• The hormones enhance mobile regeneration, progress, cellular
  harm they usually also repair accidents.
  This peptide helps to boost progress hormone ranges in pulses by intently mirroring the body's pure hormonal launch patterns.
  If you've ever gotten a prescription to fight a specific ailment,
  then you have already loved the benefits of peptide therapies.
  Though our course of uses a special methodology, the science behind
  it stays the identical.
  Even although you're now not growing, your body still wants growth
  hormone. This hormone that's so necessary is a protein that the pituitary gland produces.
  It enters the bloodstream and regulates the well being of your
  muscular tissues, your bone density, the greatest way during which your physique collects fat and the lipoproteins in your ldl cholesterol.
  As A End Result Of sermorelin stimulates
  pure GH release quite than replacing it, coming off the peptide is easy
  — no post-cycle remedy (PCT) is required. Nonetheless, to maintain up results and stop rebound
  fatigue or fat gain, it’s smart to transition off intentionally.
  
  This therapy is designed to help your physique produce extra growth hormone naturally.
  
  
  Each peptides might cause mild unwanted effects like injection site irritation, headache, or nausea.
  Understanding your goals and consulting a medical skilled will allow
  you to make the best choice. Both peptides provide transformative potential
  when used responsibly underneath expert steerage. If you’re already taking one of many peptides impacted by
  the model new FDA laws, take these steps to protect
  your peptide remedy outcomes. The company cited a scarcity of human trials
  and the danger for immune reactions and peptide impurities with injectable Thymosin Beta
  4. Semax is derived from adrenocorticotropic hormone (ACTH), which regulates cortisol and androgen manufacturing.
  Research counsel that Semax may enhance memory, attention,
  and learning by modulating neurotransmitter exercise
  in the mind (32).
  Reading sermorelin evaluations can provide insights into others’
  experiences with the peptide. Till clearer
  guidance emerges, customers and practitioners should
  train extreme warning. Prioritize transparency, verify
  sources, and understand the regulatory risks before considering
  any peptide-based remedy. The processes of peptide injection, reconstitution, and storage name for gadgets like insulin syringes, sterile vials,
  and bacteriostatic water, among others. To comply with
  normal pointers for dealing with peptides corresponding to sermorelin, a researcher must have sure important materials
  out there. Beneath, the main doses utilized in previous
  sermorelin research are highlighted together with any general guidance that researchers may have
  to concentrate on.
  It is greatest to take it no much less than one hour after consuming dinner, so food
  does not intrude with the discharge of progress hormone and IGF-1.
  
  Dosing protocol unless in any other case specified by your physician is 0.2 ml sub-Q (300mcg) at
  bedtime 5 nights per week. It can take up to three to 6 months to get the complete advantages from Sermorelin/ipamorelin. As said above, either sermorelin or ipamorelin can be used to treat individuals with sub-optimal ranges of HGH within the blood.
  Each are what is named GHRPs, or progress hormone releasing
  peptides, generally also referred to as human progress hormone-releasing hormones, (GHRH)
  or progress hormone releasing elements (GHRF).
  
  Though this approach limits our understanding of every individual
  compound, the will increase in IGF-1 ranges seen at ninety, a hundred and eighty, and 270 days are a testomony to the GHRP compounds’ efficacy.
  
  Sermorelin GHRH-(1-29), is the "prototypical" GHS, as
  it is a GHRH analog derived from the primary 29 amino acids of the GHRH protein (23).
  Sermorelin impacts the hypothalamic-pituitary-somatotropic axis, in contrast
  to other GHS which function via the ghrelin/GHS-R pathway.
  GHRH receptor activation leads to cAMP production through the Gs protein/adenylate cyclase and mitogen-activated protein kinase pathways (24).
  Chris Jackson, co-founder of Sarms.io, is a famend fitness blogger,
  physique model, and evolutionary bioscience researcher specializing in SARMs (Selective Androgen Receptor Modulators).
  
  His intensive work, characterized by cutting-edge analysis and practical coaching recommendation, has made Sarms.io a quantity
  one supply for correct, credible information on performance
  enhancers. Chris's pursuit of knowledge and commitment
  to sharing it continue to encourage many of their fitness journeys.
  
  As exploratory progresses, the nuanced impacts of Sermorelin are coming to light,
  promising an all-encompassing method to enhancing
  various areas of our general health. It’s unusual,
  however some users experience short-term water retention through the first
  2–4 weeks, particularly if stacked with other peptides.
  Most unwanted effects (like complications or injection web site reactions) are short-lived, usually resolving inside a few days
  to every week as your physique adapts. Most unwanted effects are gentle
  and manageable — particularly when dosed appropriately, injected at night time, and paired with the proper life-style and complement assist.
  Compared to HGH, Sermorelin has a lower danger profile for insulin resistance, fluid
  retention, and long-term hormonal suppression.
  Not Like artificial human development hormone (HGH)
  substitute, Sermorelin works with your body’s existing
  systems to optimize hormone manufacturing. Healthcare providers play a vital role in evaluating patients to ascertain their eligibility
  for Sermorelin remedy. For adults, factors corresponding
  to progress hormone deficiency, age-related decline, and general
  health status are important within the choice process. In distinction, with kids, assessing growth patterns, improvement milestones, and hormonal profiles is imperative.
  Diagnostic exams, including blood work, bone age scans, and
  genetic screenings, help in figuring out therapy
  suitability. It’s important to balance potential advantages against
  risks, ensuring patient safety and optimistic treatment outcomes.
  
  With tesamorelin, you might see water build-up, really feel joint ache, or discover
  your physique is slower to make use of sugar (also known as insulin resistance).
  Many bodybuilders using tesamorelin for fast
  fats loss or muscle features report extra swelling and stiffness after heavy lifting days.
  
  These effects usually happen as a end result of tesamorelin makes your body
  push out more development hormone very quickly. This exhibits up in studies with people managing HIV, however athletes have tried it for fats loss.
  
  Folks with energetic most cancers, uncontrolled diabetes, or sure medical conditions should avoid this therapy.
  Allergic reactions to growth hormone or its components also symbolize necessary contraindications.
  You might be a good candidate when you're struggling
  with persistent fatigue, poor sleep quality, issue constructing muscle mass,
  or stubborn weight gain regardless of maintaining a healthy way
  of life. Males and girls over 25 with suboptimal IGF-1 blood levels usually see the most significant benefits.

  schrieb sermorelin ipamorelin treatment delive am 17.10.2025

• This means that KPV might be a promising candidate for oral
  administration to manage inflammatory bowel illness (IBD)
  R. A study(2) was printed in 1989 explaining how the tripeptide was isolated and its organic potential decided.
  
  As a part of the research, scientists isolated the KPV peptide and introduced
  it to experimental mice to find out its potential to mitigate swelling in their ears.
  
  Peptides are short chains of amino acids that act as building blocks of proteins.
  Our publication is bringing you the latest insights and information from the
  peptide world. Till accepted by the broader medical community, safety is
  paramount when sourcing for analysis. Unless you might have an RX, just
  one US firm meets our excessive requirements to the purpose the place we feel comfy vouching for them.
  
  Finest results obtained with combination of a nutritious diet and
  life-style . These merchandise nor the ingredients have been permitted or endorsed by the FDA.
  These merchandise usually are not supposed to diagnose, treat, treatment or prevent any disease.
  
  This balanced approach ensures that people stay aware
  of their well being and security whereas benefiting from the peptide’s properties.
  
  Regardless Of KPV showing promising anti-inflammatory properties, its use as a systemic therapy is sophisticated by potential disruptions in hormonal steadiness,
  which can lead to undesirable unwanted effects. Collectively,
  these elements pose significant hurdles to its broader software as a reliable
  anti-inflammatory resolution. CogniPep and CerebroPep™ are distinct dietary supplements formulated with unique peptide blends.
  
  Each product contains elements that are selected for inclusion in wellness routines targeted on brain and nerve well being.
  
  Additionally, peptide injections could be notably effective in wound healing,
  lowering infection, and promoting sooner restoration times.
  
  For these coping with continual irritation, peptide
  injections can be a valuable software to enhance wound therapeutic, reduce an infection,
  and enhance overall health outcomes. Moreover, KPV’s potential extends beyond
  symptom administration to include long-term disease modification. Its anti-inflammatory properties, coupled with its potential as melanocortin peptides future
  therapeutics, may assist in maintaining remission and
  stopping flare-ups in IBD sufferers. Ongoing scientific trials and analysis are exploring the optimal supply strategies and dosing regimens for KPV, aiming to maximise its therapeutic benefits whereas minimizing unwanted side effects.
  
  
  If peptides assist individuals so much, which they do, then the
  identical individuals won't must rely on the pharmaceutical industry's medicine.
  On top of this, it was evident that the clinic's using peptides offered a professional
  way to consider the individual before their peptide prescription to ensure safety and efficacy.
  
  Nicely, within the FDA's eyes, the chance of utilizing
  these peptides outweighs the medical advantages of
  those substances, therefore the necessity for regulation. MTT
  assays revealed no vital cytotoxicity in cell lines treated
  with KPV-NPs or HA-KPV-NPs, even after 48 hours.
  
  I at all times type of dislike seeing articles like this with just one
  really helpful vendor, feels sketchy. A examine in rabbits with
  corneal abrasions or floor harm to the cornea of the attention that acquired eyedrops of KPV
  had accelerated full healing with none scarring inside
  60 hours. Swiss Chems offer nearly every kind of peptides out there out there
  among their other wide catalogue of compounds.
  The peptide is metabolized in the liver with serial cleavage at the C-terminus.
  Metabolites remain detectable in urine for as much as 4 days after administration. KPV peptide may be taken orally,
  applied topically, or injected, depending on the condition being handled.
  Most users observe a cycle lasting 4-8 weeks,
  with daily dosages relying on particular person health objectives and the severity
  of inflammation.
  Follow-up lasted for about 3 months and 35
  patients (75%!) responded to therapy with a lower in disease exercise which lasted for no less than a month.
  Six patients achieved full clinical remission, together with 5 of them having a complete endoscopic remission. We then investigated the anti-inflammatory
  effect of KPV in TNBS-induced mouse colitis model forty eight
  hours after its administration.
  A basic excessive quantity hypertrophy block
  for quads and again leaves an athlete with reliable evening bloat and a foggy
  morning temper that makes the next day’s coaching really feel heavy.
  Within one week, the evening bloat rating drops from four to two on a five point scale.
  
  Accent work compliance improves as a end result of periods feel more manageable.
  The athlete holds the dose for three extra weeks, then stops for 2
  weeks to see whether or not the benefit persists. When the old sample
  returns, the athlete retains KPV peptide as a tool for the next quantity section.

  schrieb kpv peptide arthritis am 17.10.2025

• When GH binds to its receptors, it triggers the discharge of IGF-1, also identified
  as somatomedin C. IGF-1 acts as a mediator of GH’s results on progress and development, notably in skeletal tissues and
  muscles. Although Ipamorelin is mostly thought of secure, potential unwanted effects
  might embody hormone imbalances and minor injection website
  reactions. If you’re in search of a peptide with a strong GH launch impact while preserving side effects minimal, Ipamorelin will
  be the more smart choice. Nevertheless, if you prefer a
  more natural and sustained GH enhance for long-term wellness
  and anti-aging, Sermorelin might be perfect. Because peptides act as messengers
  rather than direct hormones, outcomes typically appear over a number of weeks as your
  physique adapts. Regular lab testing and follow-ups ensure your therapy continues to
  maneuver you towards your goals safely.
  If you need actual changes in vitality, recovery, sleep, and body composition, sermorelin may help.
  Many adults ask if sermorelin can ship these results with out the risks of direct
  HGH remedy. This guide shows what to anticipate earlier than and after sermorelin remedy, how it works contained in the pituitary gland,
  and tips on how to stack it with a wholesome way of life for best outcomes.
  The lack of information in this space indicates that further experimentation is warranted
  with both sermorelin and a sermorelin-ipamorelin blend.
  Claims of dramatic fat loss, massive muscle features, or superior sleep from ipamorelin alone usually are
  not borne out by high-quality trials. For children or adults with identified GH deficiency, standard-of-care therapies—not secretagogues—govern treatment.
  And for weight reduction, ghrelin agonism can enhance appetite,
  which can counter goals.
  These trials had been discontinued because the "clinical endpoints didn't reach statistical significance when evaluating ipamorelin to placebo" 5.
  Nonetheless, data from this study indicated that ipamorelin therapy might
  shorten the restoration occasions of sufferers undergoing open laparotomy 14.
  A 2002 study printed in the European Journal of Anatomy discovered that ipamorelin remedy could stimulate
  physique weight acquire and GH release in young female rats
  12. For both peptides, you want regular tests of hormone ranges to
  adjust doses and maintain protected remedy.
  Progress hormone secretagogues are compounds that stimulate the manufacturing and release of development hormone from the pituitary gland within the body, similar to Ipamorelin and Sermorelin. Sermorelin Acetate,
  by way of its mimicry of the natural progress hormone-releasing hormone, stimulates the pituitary gland to synthesize and launch endogenous development hormone.
  This mechanism renders it an efficient therapy option for progress hormone deficiencies in each pediatric and adult populations.
  
  Produced by the hypothalamus, GHRH signals the pituitary gland’s somatotrophs to release GH.
  It binds to specific receptors on these cells, triggering a series of
  intracellular signaling events. Furthermore, development hormone actively participates in metabolic activities, enhancing
  the utilization of fats for vitality and sparing glucose.
  Progress hormone (GH), produced by the pituitary gland,
  is a crucial peptide hormone that plays a central position in regulating progress, growth, and metabolic processes within the human physique.
  
  Sermorelin stimulates the pituitary gland to release pure development
  hormone by mimicking the function of GHRH, leading to benefits like improved recovery, fats loss, and anti-aging results.
  Furthermore, the ipamorelin peptide is known for its high selectivity, avoiding the release
  of cortisol and prolactin. When researchers mix sermorelin and ipamorelin, they're aiming
  to take care of this clean profile while attaining a better peak GH launch.
  The sermorelin ipamorelin combination allows for a robust
  GH pulse without introducing confounding stress
  hormones into the research.
  Development hormone-releasing peptides, such as ipamorelin and sermorelin are large-chain hormones that differ from one another solely in the
  number of amino acids in the peptide chain. The combination of Sermorelin Ipamorelin mix plays a key position in augmenting muscle development by way of
  the elevation of pure human progress hormone (HGH) levels.
  
  This mix enhances protein synthesis, facilitates muscle restoration, and fosters muscle development.
  This methodology of injection ensures that the blend is delivered immediately beneath the
  skin, allowing for environment friendly absorption into the bloodstream.
  Dosage pointers for the Sermorelin Ipamorelin mix can differ relying
  on individual needs and health elements, but healthcare providers sometimes recommend starting at a decrease dosage and adjusting as wanted.
  It is essential to seek the advice of with a healthcare professional before starting any routine involving these peptides to guarantee that the dosage and therapy plan are
  tailored to your specific health goals and medical historical past.
  
  Conversely, Sermorelin is understood to primarily aid in overall weight management by
  enhancing metabolism and energy expenditure.
  This course of leads to improved muscle development, fats metabolism, and total physique composition. This synergistic effect is particularly advantageous in HGH remedy as Sermorelin and Ipamorelin collaborate to stimulate the production and release
  of HGH from the pituitary gland. Whereas Sermorelin triggers the discharge of development hormone, Ipamorelin complements this
  course of by amplifying the growth hormone-releasing
  hormone signal to the pituitary gland. By Way Of the amalgamation of those peptides, sufferers frequently observe enhanced advantages such as improved
  muscle tone, heightened power ranges, enhanced sleep high quality, and overall rejuvenation. The key benefit of
  Ipamorelin lies in its capability to stimulate
  muscle growth, facilitate fat loss, and enhance overall well-being
  by promoting improved metabolism and mobile regeneration. Analysis has shown that Sermorelin might help increase muscle mass, scale back body fat,
  improve vitality levels, and improve bone density.

  schrieb sermorelin/ipamorelin travel pens am 17.10.2025

• Hi, for all time i used to check website posts here early in the dawn, as i like to learn more
  and more.

  schrieb non-invasive back pain treatment Dubai am 17.10.2025

Kommentar hinterlassen

Name
Email (optional)
URL (optional)

AntiSpam Die Summe aus 5 + 2 =