Turm des Monats
In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.
Schach in der Musik – Alan Parsons Project
Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.
1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"
Das entspricht dem klassischen Sizilianer:
1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6
(Ein musikalisches Eröffnungsbuch)
Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.
Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.
Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.
Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)
Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube
(E.A.)
Alle Türme
Apr 24: » Schach in der Musik - Manuel Göttschling
Feb 24: » Gute Gründe um Schach zu spielen
Dec 23: » Deutschsprachige Schach-YouTuber
Mar 23: » Regelkunde für die Ohren
Feb 21: » Wo jede Figur ihre Bedeutung hat
Jan 21: » Deutscher Schach-Podcast
Nov 18: » WM-Kampf Carlsen vs. Caruana
Mar 18: » Kandidatenturnier in Berlin
Dec 17: » Schach-Begriffe auf Englisch
Nov 17: » Schach-Treff für Anfänger
Jul 17: » Neue Fide-Regeln
Apr 17: » Magnus Carlsen auf DVD
Mar 17: » Hörenswerter Podcast
Feb 17: » Ein Klassiker ist zurück
Jan 17: » Der nächste Turm des Monats erscheint im Februar!
Nov 16: » Kampf um die WM-Krone
Oct 16: » Schnäppchen und Scheuklappen
Sep 16: » 42. Schacholympiade in Baku
Jul 16: » Weltelite in Dortmund
May 16: » Schach aktuell im Kino
Mar 16: » Kampf der Kandidaten
Nov 15: » Training ohne Brett
Oct 15: » Kurzpartien
Sep 15: » Live-Schach im Internet
Jun 15: » Weltklasse-Schach in Dortmund
May 15: » Schach-Zeitschrift "Karl"
Feb 15: » Training - Hilfe zur Selbsthilfe
Dec 14: » Zeit für Kalender
Nov 14: » Einfach mal zukucken...
Oct 14: » Turm sammelt Schachaufgaben
Sep 14: » Pause vom Schach?
Aug 14: » Regeln und Recht
Jul 14: » Schach-Schule
Jun 14: » Schach zum Schmökern
May 14: » Schach im Internet, Teil 1
Apr 14: » Endspiel-Lektüre
Thank you for the good writeup. It in reality used to be a enjoyment account
schrieb ???? am 17.10.2025
it. Glance complex to more brought agreeable
from you! However, how could we keep in touch?Maligayang pagdating sa DAGA 88 Pilipinas — simulan ang iyong panalo ngayon!
schrieb DAGA 88 Pilipinas – Ang Iyong Panalo am 17.10.2025
Kumuha ng kaakit-akit na bonus, maglaro ng top games,
at maranasan ang patas, ligtas, at komportableng online na pagtaya.Reviewing a series of before and after pictures for females displays an equally spectacular transformation. Ladies
schrieb before and after test cyp 500 week and am 17.10.2025
utilizing Anavar usually boast increased muscle tone, strength, and a firmer physique structure.
In most footage, you’d notice a visibly leaner physique, which underlines
the drug’s effectiveness in selling fats loss while preserving muscle.
Despite having only handed a short period for the reason that begin of the cycle, it’s possible to note a reduction in excess body fat.
You can also stack all three of those together for max fat loss and muscle features.
Subsequently, popular compounds corresponding to testosterone, Dianabol,
and trenbolone are all undesirable steroids for
girls. They might not produce long-term damaging results on a woman’s health, but they're more doubtless to cause virilization, potentially affecting her long-term
psychological well-being. These effects are the outcomes of unnaturally
excessive testosterone ranges, which can slowly flip a lady into a man. Many elite female bodybuilders
are keen to expertise such side effects in order to win a competition; however, the general female inhabitants needs to
keep away from these at all prices. How lengthy it takes for steroids to work will depend upon the kind of steroid you are taking.
We have also seen this important organ display spectacular
self-healing properties when hepatotoxic drugs or steroids are withdrawn. It took some time to get
my treatment plan right for me however as quickly as this was found
out, the difference was astounding. I didn’t begin my
health journey at this level but motivation was through the roof.
My enterprise went from energy to power and I attribute this success primarily
to my therapy.
Hormone production will increase at puberty, giving a person the ability to menstruate
and conceive. At delivery, the ovaries are loaded with about 1 million to 2 million eggs.
But most will finally die off naturally through a process known as atresia.
At the time of your first period, round 300,000 to 500,000 eggs remain in the ovaries.
This reserve will proceed to lower significantly all through your life.
The word "female" is used throughout this article to check with anatomical reproductive classification and other people assigned female at delivery primarily based on visible reproductive organs.
Particularly as women, the chance of virilization symptoms or imbalanced hormones
can only be reduced by disciplined and careful administration. Don’t rush the progress; good results
typically come with patience and consistency. It’s essential for women to prioritize their safety and well-being when incorporating Anavar into their fitness routine.
Understanding this stability ensures that ladies can obtain their fitness targets effectively while maintaining long-term health and vitality.
Finally, cycle length should all the time be determined with an consciousness of your
body’s unique dynamics and a respect for the balance needed for long-term health and fitness.
It’s about making well-informed, thoughtful
decisions to realize your private growth targets.
Every Little Thing good comes in its own time, including the advantages of utilizing Oxandrolone responsibly.
Exercises, particularly at a bodybuilding level, may be demanding and drain your energy,
leaving your muscles confused. Regular Anavar use during
a bodybuilding cycle can decrease this restoration time, allowing
individuals to bounce back extra effectively and experience much less downtime
between training periods. Understanding the benefits and potential drawbacks of incorporating Anavar into a bodybuilding cycle
is crucial for many who want to optimize their performance and obtain their physique targets.
The following sections will delve into the effects of Anavar use, both pre-cycle and post-cycle, and the way it can considerably contribute to a successful bodybuilding routine.
Remember to consult with a healthcare professional or registered dietitian for personalised steering and assist throughout your journey.
Moreover, her whole weight has actually increased, indicative of muscle
acquire. Thus, outcomes on Anavar shouldn't be monitored with scales (due to
simultaneous fat-burning and muscle-building) however as a substitute visually.
While Anavar is taken into account safer for ladies than different steroids, it’s nonetheless essential to bear in mind of potential unwanted effects and tips on how to manage them.
Make positive you’re getting 7-9 hours of sleep a night
to permit your body to get well.
One of the the reason why Anavar’s so well-liked is as a outcome of
its unwanted effects are very mild, in comparison with different
anabolic steroids. Thus, Anavar is taken into account a ‘safer’
steroid after a long time of trials and research.
For example, in my own experience, something underneath
80mg will NOT end in significant fat loss or power positive aspects.
In my opinion you need this dose or higher to save heaps of wasting your cash.Unlike artificial progress hormone therapies,
schrieb sermorelin w ipamorelin am 17.10.2025
which introduce exogenous hormones into the physique,
Sermorelin encourages the pituitary gland to launch its own growth hormone.
This makes Sermorelin a extra pure choice for individuals preferring to
keep away from artificial hormones. Sermorelin is a 29-amino-acid peptide that is basically a shortened artificial version of
development hormone–releasing hormone (GHRH 1-29).
It was originally FDA-approved in the Nineteen Nineties to
diagnose and deal with growth hormone deficiency in youngsters.
Sermorelin binds to GHRH receptors in the pituitary, prompting a
release of the body’s personal GH – very comparable to the natural GHRH does.
CJC-1295, also referred to as modified GRF 1-29 with DAC, is a synthetic GHRH analog designed to stimulate the sustained release
of development hormone and promote gh launch. Not Like Sermorelin,
CJC-1295 has a much longer half-life, ranging between 5.eight and
eight.1 days, making it favorable for constant growth hormone increases.
This longer length of action is due to its ability to bind to plasma proteins,
which prolongs its presence within the bloodstream and enhances
its results over time. People may experience complications, nausea, or dizziness as less common side effects.
Proper dosing and administration techniques, beneath the guidance of
a healthcare professional, can help reduce the risk of experiencing these side effects.
Understanding the potential side effects and promptly addressing any concerns can ensure
a optimistic experience with these peptide therapies.
By choosing us, you acquire access to professional care, comprehensive evaluations, and top-tier merchandise.
• Tesamorelin is one other GHRH analog, specifically designed to cut back visceral fat in patients with lipodystrophy.
It increases GH and IGF-1 levels, with a robust give attention to
bettering metabolic parameters.
This distinction in dosing frequency can influence the
choice of peptide depending on the research targets and the specified convenience.
CJC-1295 has proven to have a longer length of motion compared
to Sermorelin, requiring fewer injections for a similar degree of effectiveness.
This may contribute to improved convenience and adherence
to treatment regimens for people looking for hormone optimization.
This subtle difference of their mechanisms results in varying patterns of growth hormone release,
making them appropriate options for individuals with totally different hormonal needs.
Sermorelin is a synthetic peptide that mimics the features of the pure
hormone-releasing hormone to advertise the body’s personal manufacturing of progress hormone.
These are peptides that impression your human growth hormone (HGH) levels.
Sustaining meticulous data of when a compound was blended and the method
it was saved is a vital side of accountable research, helping to isolate the true variables in the
experiment. Without this diligence, conclusions about whether
or not the peptide blend is cjc 1295 ipamorelin protected become scientifically unsound.
Tesamorelin is a GHRH analog that stimulates GH launch and IGF-1 manufacturing, with a notable impact on visceral fats metabolism (Wang & Tomlinson).
Research suggests it could cut back fats accumulation while preserving lean muscle
mass.
Unstable peptides can yield deceptive results, thus compromising the complete security assessment, making
the storage and stability query an essential first step in any investigation. This is why researchers choose Actual Peptides
for high-quality, stable analysis supplies. We are devoted to supplying
supplies that meet the demanding wants of significant scientific inquiry.
Researchers can purchase CJC 1295 No DAC for his or her non-clinical research today.
Following your blood tests, you must also inform your healthcare provider about any pre-existing medical circumstances,
particularly conditions associated to hormone regulation or
diabetes. Sermorelin is regulated in a special way than artificial GH because it's not
a direct hormone replacement remedy. It Is typically considered safer as
a end result of its oblique action on GH production. If you're injecting sermorelin your self, fastidiously
follow the directions provided by your doctor. There are not any adequate research
in women for figuring out infant danger when using this medicine during breastfeeding.
At the receptor degree, ghrelin agonists want the receptor’s distinctive binding pocket that recognizes ghrelin’s acyl
modification. Advances in structural biology over the final few
years have clarified how the receptor acknowledges this acylated hormone
and how small variations in ligands can change
signaling. Past this threshold, it becomes impossible to determine which compounds provide advantages versus unwanted
aspect effects, making adjustments almost inconceivable.
Recovery peptides like BPC-157/TB-500 can run 6-8 weeks,
while progress hormone peptides ought to cycle 12 weeks maximum to stop receptor desensitization. You’ll walk away
with newbie stacks, superior combos, safety logic,
widespread stack dosages, and tips on how to do it the right way.
Combining them collectively into ‘peptide stacks’ is a pro-level method
to enjoy extra advantages and larger synergy, usually with less
threat.
Collectively, CJC-1295 and Ipamorelin provide a robust enhance to development hormone production, serving to to increase muscle mass, scale back
fats, enhance vitality levels, and improve restoration. This mixture is usually utilized by
athletes, bodybuilders, and people looking to optimize their body composition and performance.
That shift can assist fats loss, lean muscle mass, skin well being, bone density, and sleep quality over time.
These peptides stimulate the optimization of progress hormone launch patterns, potentially mitigating the impacts of getting older on muscle mass,
body fats, and total vitality. Despite its shorter duration of action, Sermorelin is extremely effective at stimulating the body’s natural progress hormone manufacturing.
It encourages the pituitary gland to release development hormone in a method that closely mimics the body’s
natural rhythms.These cycles typically include stacking with other anabolic compounds to enhance performance, but such practices require cautious planning
schrieb anavar before and after reddikt am 17.10.2025
and monitoring. Whereas Dave was laser-focused on fitness in his twenties and thirties, he
thought that his rapid decline in power in his forties was just a natural a part of getting older.
However packing on weight and losing muscle mass wasn’t something he needed to just accept, and
he decided to get his hormones checked. After shedding 20 pounds on his personal by way of rigorous food regimen and
train, Benjamin determined to begin TRT to optimize his health journey.
After starting testosterone injections, Mark packed on 10 kilos of strong lean muscle.
He has more muscle definition than ever earlier than and his power levels are via the
roof.
If you’re excited about your health and well-being, the most effective thing you can do is to make an informed selection.
If you’re battling substance use related to Anavar or any other substance, we
encourage you to achieve out for assist. Asana Recovery provides private, personalized care tailor-made to your specific wants.
We know that reaching out for assist is a huge step,
and we are right here to assist you each step of the means in which.
Our staff of skilled professionals is able to answer all
of your questions. If you’re interested in your choices, you can start by exploring our Personal
Pay and Fee Choices. We wish to assist make treatment accessible,
which is why we provide Insurance Coverage Verification that can assist you check your
protection.
Non-cycling, however, creates long-term health issues similar to everlasting liver damage,
hormonal imbalance, and cardiovascular stress when steroids are
cycled for an extended time period. Firstly, it’s essential to concentrate on sustaining
your current features. Additionally, a nutritious food regimen, complementing
your train routine, can significantly contribute to preserving the lean muscle mass and body definition achieved through
the cycle. Many users of those two substances report quite noticeable
alterations in their bodily situation post-cycle. Before initiating the cycle,
some might need struggled with stubborn physique fat or lacked the lean muscle definition they desired, despite rigorous workout
regimens. After utilizing the mix, experienced customers have reported increased lean muscle
mass brought about by the Winstrol component and improved power supported by Anavar.
One of the primary advantages of Anavar is its capability to promote lean muscle progress.
Some mix Anavar with other steroids (known as "stacking") to boost outcomes,
but this increases the chance of unwanted effects. If you wish to enhance your strength and become stronger,
then a one rep max calculator is the right software
for you. A one repetition max calculator helps you identify your true max
reps before even starting your exercise routine.
Overall, incorporating these extra cycle tips whereas utilizing Oxandrolone,
or Anavar, can lead to a rewarding and optimistic consequence.
Understanding the undeniable affect of things corresponding to mindset, food regimen, and restoration will
propel you in your bodybuilding regimen while ensuring
your health remains a high priority.
Steroid Submit Cycle Therapy (PCT) For Beginner CyclesCommon PCT medication are Nolvadex and Clomid, which would be run for 4-6 weeks.
PCThelps maintain gains with minimum unwanted effects and
allows the restoration of hormonalbalance. A typical cycle includes mg weekly Deca-Durabolin and 20-30mg of Dianabol per day for
8-12 weeks. D-Bal works through the elevation of nitrogen within the muscle tissue, beginning the method ofProtein Synthesis, which aids in growing muscle mass and energy.
I'm not on any hormonal birth-control, but I use a copper-based IUD.
Don't suppose it ought to affect something because it doesn't have hormones, but just putting it on the market for full disclosure.
Throughout the cycle, I lifted 6 days a week (bodypart split), with 1 energetic relaxation day, and did
cardio/yoga every day. I do not rely energy or weigh my meals, however I eat very clean in general
(with a few exceptions for social nights), and make absolute certain to get 3g/kg
bodyweight of protein everyday. A liver support
supplement is essential when stacking Anavar with other hepatotoxic orals, such as Winstrol, Anadrol, or Dianabol.
Nevertheless, such steroid combinations usually
are not advised, as the potential for hepatic harm or other
adverse effects remains.
They present insights into the tangible effects that Oxandrolone can have on the physique.
Many customers report noticeable reductions in physique fat,
growth in lean muscle mass, and enhancements in overall physique.
Seeing real-world results could be a vital motivational factor for
these contemplating the compound’s utilization, offering some validation for its effectiveness.
Outcomes can usually be seen inside two weeks
of constant use coupled with the suitable diet and exercise regimen. However, individual results could differ relying on several circumstances, like body composition, food plan, exercise intensity,
and the user’s specific objectives. It is important to note that results should be
measured by method of enhancement in strength and reduction in physique
fat, not solely weight reduction.
By anti-glucocorticoid, because of this it reduces cortisol levels considerably.
You in all probability already know about cortisol,
but for those who don’t…cortisol is a catabolic hormone and one
of its roles in the body is to cause fats storage. Anavar is primarily used as a chopping steroid, so if a woman’s aim
is to build big amounts of muscle, other steroids would be extra useful (such as Anadrol).
However, different compounds are additionally more likely to cause virilization. Anavar is a
DHT derivative, meaning that it is going to not be converted by 5?-reductase (5 Alpha
Reductase) nor will it convert into Estrogen through Aromatase.
Nonetheless, Anavar for girls has a low risk of producing virilization signs, if moderate doses
are used. Few individuals experience roid rage, however endocrine adjustments can have
an effect on temper.
Regardless Of having totally different paths, both Winstrol and
Anavar lead to elevated bodily effectivity. With Winstrol, users would possibly count on important fat loss, improved energy utilization, and
enhanced muscle definition. In comparability, Anavar leans more in course of sustainable
energy positive aspects, increased vitality, and enhanced efficiency with out substantial
weight features.
Some folks say they don’t discover much on anavar, which I put down to a
too-low dose. Nevertheless, the individuals who mentioned it DOES work for them additionally said their gains are dose-dependent (which is what I find).
Those like Lee Priest or outspoken bodybuilder ‘Aarron Lambo’ who are not afraid to speak up and reveal a few of the darker secrets and techniques of the bodybuilding world.
For efficiency athletes, and people who don’t solely rely on muscle to enhance
efficiency Anavar could be a good addition during the off-season. For example for
an off-season ice hockey participant, or for a rugby player the results may be extra welcomed during
this section of the season. Anavar may help restore muscle injury by way of coaching and permit these kind of athletes to train more durable, and more regularly.