Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• These foods are considered high in lignans, which have
  been shown to decrease estrogen ranges by blocking estrogen receptor sites.
  
  It is unlikely that edamame, when consumed carefully, will have a
  major impact on estrogen levels in the lengthy run. There are flaws on this research;
  it was done on a small pattern size and did not embody data on people who smoked or drank alcohol at all.
  However, the findings point out that together with soy protein in a man’s
  diet may be useful, as soy stays a well-liked meals.
  
  Soy has recently come beneath lots of scrutiny for its potential well being advantages and dangers.
  A Number Of studies have been carried out on this topic in recent years,
  and the FDA is at present reviewing these results to determine whether or not to proceed
  with the case. Soy, however, isn't thought to have any unfavorable results on men’s erectile operate.
  
  Today, all added trans fats are banned, besides those
  present in animal merchandise. Furthermore,
  it isn't clear that high-PUFA diets promote LDL-C oxidation greater than high-saturated fat diets (557), though relative to
  PUFA, monounsaturated fat could increase LDL-C oxidation lag time (558).
  
  Nonetheless, different dietary elements, corresponding to antioxidants
  like vitamin E (559, 560), can greatly influence
  oxidation time, and sure have extra impact than fatty acid intake
  (561). Of the three medical trials (545, 562, 563) that examined the impression of
  soybean oil on oxidative markers, only one reported a rise (563).
  
  Scorching flashes are the commonest menopause-related symptom experienced by girls (259).
  A hot flash is a transient vasomotor event consisting of a sensation of heat, usually accompanied by sweating, flushing,
  palpitations, and generally anxiety (260). Three years
  later the primary scientific trial to evaluate this speculation was printed (262).
  
  Over the years, many critiques and analyses of the outcomes of the numerous
  soy/isoflavone-hot flash trials have been printed but
  with contrasting conclusions. Most have instructed isoflavones aren't efficacious (33, 263, 264)
  or supply at greatest modest benefits (265–269), whereas a smaller number have been extra
  supportive of efficacy (270–274). In 1998, isoflavones have been first shown clinically
  to improve bone mineral density (BMD) in postmenopausal women. Over the previous twenty years medical trials that examined markers of bone resorption and/or formation or
  BMD have produced inconsistent outcomes.
  Choosing natural variations of generally modified crops is an effective way
  to get safer choices if you watch out for
  hormone-disrupting foods, including these involved about testosterone ranges in women. Research
  confirm that organic farms can match standard farming yields [55], which makes these choices extra out there.
  We used whole, unprocessed meals to chop down GMO exposure naturally, since 80% of processed foods include GMO elements [56].
  
  Fish farming practices create severe considerations about chemical contamination and hormone disruption,
  doubtlessly affecting testosterone ranges in ladies. Research reveal that farmed fish
  contain residues of antibiotics, pesticides, and
  disinfectants used to regulate diseases in crowded farming situations
  [8]. Research have found that mint will increase estrogen levels, which
  may clarify why it's believed to decrease testosterone ranges.
  If you are apprehensive that the foods you
  eat are lowering your testosterone ranges, you are
  able to do a quantity of things.
  If you suspect or suppose you might have a medical emergency,
  name your physician. These are not all the potential side effects of Male Excel’s Testosterone Lipoderm Cream.
  Male Excel l’s Testosterone Lipoderm Cream
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  in opposition to the legislation. The data offered on this website is for informational purposes and not an various selection to professional medical advice, prognosis, or
  therapy.
  There is conflicting proof on whether or not or not milk
  consumption harms testosterone levels. Some studies counsel that milk and dairy merchandise could have estrogenic results, potentially lowering testosterone manufacturing.
  Nevertheless, other research has found no important
  correlation between milk intake and testosterone ranges.
  Whereas flaxseed does have some necessary health benefits, such as helping stabilize blood sugar, consuming massive amounts may negatively impact testosterone levels.
  High-frequency consumption of bread and pastries, desserts, dairy
  products, and eating out harms testosterone levels.
  
  Additionally, edamame is excessive in antioxidants, which help to guard the cells from free radical harm.
  Research have additionally shown that edamame may reduce the risk of coronary heart disease in males, as
  properly as help to reduce levels of cholesterol. Finally, edamame is low in energy,
  making it a great snack for weight acutely aware males.
  
  All-in-all, edamame is a superb snack for males that may assist present
  essential diet, power, and well being benefits.
  When younger soybeans are nonetheless of their pods, they're referred to as edamame beans.
  
  In a examine published in the Official Journal; German Society of
  Endocrinology, a group of 25 males consumed 7g of Licorice Root per day.
  After one week their testosterone ranges have been measured and located to be decreased by 26% in that
  timeframe. Alcohol has been found to have a lowering effect
  on testosterone in men when consumed in massive quantities.
  
  Studies have not been discovered to level out that the occasional drink
  will reduce testosterone. Rather, the consistent consuming of huge
  amounts of alcohol has a drastic impact on decreasing testosterone levels.
  One research eight discovered that alcohol can diminish testosterone levels even in healthy men. It highlighted how
  ingesting alcohol is not a wise choice when involved with low testosterone and its results on total
  health.
  Incorporating stress-reduction techniques such as meditation,
  yoga, and deep-breathing workouts may be useful in sustaining hormonal
  steadiness. One older rat study from 2001 seemed to show that consuming phytoestrogens significantly decreased testosterone levels and prostate weight (27).
  Animal studies have also found that a excessive consumption of trans fat might
  lower testosterone levels and even impair reproductive efficiency (17, 18).
  Some foods could decrease your ranges of testosterone, which can have an result on your muscle mass, sexual operate, and total strength.
  
  Flaxseed oil accommodates excessive ranges of important fatty acid Omega 3
  and 6. Flaxseed prevents testosterone from converting to the stronger dihydrotestosterone, a powerful androgen that boosts testosterone effects in each women and men [7].
  Ewame has a phyto-oestrogenic compound generally known as isoflavone, which is present in all soy-based
  foods.
  Understanding how totally different foods have
  an effect on testosterone ranges is essential for maintaining hormonal stability and total
  health. By making informed dietary decisions and incorporating testosterone-supportive meals into your food plan, you'll
  be able to assist make positive that your hormone ranges stay balanced.
  Soy products such as soy milk, edamame, and tofu, have been shown to have a lowering impact on ranges of testosterone within the body.
  A 2005 Journal of Nutrition examine confirmed that a group of 35 men who consumed
  soy protein isolated for 54 days and did certainly have a lower in their
  testosterone after the testing period. Completely, way of life factors play a big position in testosterone levels.
  Common exercise, particularly power coaching, can boost testosterone manufacturing.

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• Alcohol is processed by the liver, which can lower its capability to metabolize and excrete estrogen.
  This can lead to a rise in estrogen levels and a
  decrease in testosterone ranges. You might have heard someone inform you that soy products,
  together with tofu and edamame, can increase estrogen ranges within the
  body. The fact is soy incorporates high levels of isoflavones (or Phytoestrogens), which are plant compounds that mimic the consequences of estrogen, but with weaker results.
  
  Excessive alcohol consumption can impair liver
  function and disrupt hormone levels, together with testosterone.
  Soy, derived from soybeans, is a high-protein substance found in edamame, tofu, tempeh, miso, soy flour, and soy milk.
  
  It is a high-protein, high-fiber food supply that can assist
  decrease the chance of coronary heart disease by enhancing
  blood lipids ranges. It is a delicious and nutritious meal that provides you with the required nutrients on a daily basis.
  Edamame is an incredibly wholesome food that accommodates a extensive range of useful vitamins.
  
  Ehimes, particularly, contain 4 grams of dietary fibre, which is useful for reducing stomach-related
  disorders, reducing cholesterol levels, and even aiding in weight loss.
  A dietary fiber diet has been proven to extend satiety and reduce starvation. It is necessary to notice that some individuals might experience gentle side effects similar to
  diarrhea, constipation, and stomach cramps if they're unfamiliar with a high-fiber food regimen.
  Making conscious dietary decisions is a proactive approach to assist wholesome testosterone ranges and total well-being.
  
  The consumption of soy merchandise has been a subject of debate for
  years, significantly relating to its potential impression on testosterone levels in males.
  Some consider that soy intake might lead to decrease testosterone
  ranges, while others argue that soy has no vital effect.
  
  Edamame is an extremely healthy and helpful meals
  for males, with a broad variety of nutritional vitamins,
  proteins and minerals. It is excessive in fiber, and low in fat, making it a
  great snack for males seeking to stay healthy and preserve a wholesome weight.
  It can additionally be a great supply of plant-based protein,
  which is crucial for muscle development and restoration.
  Moreover, edamame contains isoflavones, which analysis signifies might assist cut back the risk of prostate cancer in males.
  
  It can be crucial to give consideration to general life-style components to keep up healthy testosterone ranges.
  As at all times, it's best to consult with a healthcare professional or nutritionist for personalised recommendation and steerage.
  
  Flaxseed What’s more, flaxseed is rich in omega-3 fatty acids,
  which may be linked to a lower in testosterone as well ( 17
  ). In one small research in 25 males with prostate cancer, supplementing with flaxseed and lowering total fat consumption was shown to
  significantly scale back testosterone levels ( 18 ).
  
  Regardless Of this, consuming moderately high ranges of soy doesn't increase your possibilities of getting breast cancer or different forms of cancer.
  
  Therefore, when you eat these merchandise,
  you might be feeding your physique female hormones.
  Even if you buy eggs and dairy merchandise that say "hormone-free" on the label, that merely means the producers didn't add any hormones to
  the milk and eggs other than what was already there. For reference, Japanese
  males, who historically eat extra soy, usually
  consume mg of isoflavones daily and maintain normal testosterone levels.
  This interprets to 40 to seventy five mg of isoflavones daily—a realistic vary
  if you’re consuming soy as part of a balanced food plan.
  Based Mostly on these studies, it can be concluded that natural edamame, as a source of soy,
  is unlikely to have a significant impact on testosterone levels in healthy
  individuals. However, it is value noting that particular person responses could differ, and more analysis is
  needed to additional explore this matter. One examine
  discovered that taking 60 milligrams of isoflavones every day for 12 weeks decreased menopause
  symptoms like scorching flashes and evening sweats by fifty seven percent.
  
  This further supports the notion that tofu consumption does not
  affect testosterone manufacturing. Soy consumption might
  increase serum estrogen levels in people (3), potentially resulting in thyroid issues.
  (4) Soy consumption has also been linked to an increased danger of heart illness.
  Soy consumption is also thought to have an effect on infertility in males and breast most cancers in females.
  
  Because it contains no hormones, antibiotics, or udders,
  it is a superb alternative for vegans and these who need
  to avoid cow’s milk. Almond milk is a superb selection for
  people who wish to keep away from regular dairy merchandise for a more health-conscious food regimen. In conclusion,
  the scientific proof linking tofu consumption to decrease testosterone levels is
  presently inconclusive. Whereas some research have advised a slight
  lower in testosterone ranges with excessive soy consumption, the changes observed have been minimal and
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  If you've concerns about your testosterone levels,
  it is strongly recommended to consult with a
  healthcare skilled. Men’s hormones do not have an result on soy foods or
  soy protein, based on a number of scientific research.

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• However raw pulling power alone will not get you thru this problem.
  Can you maintain explosive, controlled reps for 60 seconds, or do
  you start swinging like a fish out of water to squeeze
  out a few more? The real measure of fitness isn't simply what number of pull-ups you presumably can do—it's how nicely you maintain kind, efficiency, and management under fatigue.
  The average number of pull-ups varies by age and gender, however
  for many adults, an average rating is 5-13 reps for males and 2-5 reps for women.
  Go To his Health eBook store if you’re looking to begin a
  workout program to create a wholesome lifestyle. Results of
  the included research that assessed reliability and measurement error.
  Three reviewers independently extracted the info
  and a fourth reviewer verified the information in case of
  discrepancies. A standardized type was used
  to extract the information, including info regarding characteristics
  of the examine, participants, PPT, and measurement properties.
  
  The CKCUEST and the SSPT are sufficiently dependable
  in athletes. Extra studies are wanted to analyze different psychometric properties for these tests and other higher extremity PPTs.
  
  This variation entails utilizing an assisted pull-up machine or resistance bands to scale back the burden you should raise.
  For most people, an upper body test like this might be accomplished
  every year. There are a set of "essential" exams I believe everybody should
  be monitoring each year, and I do not consider this to be
  important. Nonetheless, it's a good indication of total higher physique operate and therefore has some worth over time.
  The Army has accredited a series of revisions to
  its bodily health check, recalibrating performance benchmarks in a modest...
  It is possible to get through your coaching program with
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  You should push your self to do a bit higher every session to make long-term enhancements to your strength.
  Compound workouts interact multiple muscle groups and joints simultaneously,
  making them probably the most environment friendly method to build real-world
  energy. Simply like squats and deadlifts, pull-ups recruit a plethora of muscle
  tissue, difficult your again, arms, shoulders, and core multi functional movement.
  
  Doing pull ups, and even simply doing A pull up, is a regular test of strength within the again and arms.
  The Seated Drugs Ball Throw is a sound take a look at
  to be used to gauge higher body energy. The other
  exams mentioned on this review ought to be used with caution because the measurement properties were not sufficient to
  assist clinical practice. Nevertheless, latest research have been printed and updated information on the proof of
  higher extremity PPTs is needed to information clinicians and researchers
  in the evaluation of athletes. Arms might be
  folded throughout the chest or rib cage with no gap
  between the arms and chest or rib cage.
  Pull-ups are a key measure of upper body strength and endurance, concentrating on muscle tissue in your again,
  shoulders, and arms. By evaluating your performance based
  in your age, intercourse, and the total number of pull-ups you've completed, we can determine your
  degree of higher physique strength and endurance.
  Studies with any design and language that verified the measurement properties of higher extremity PPTs in athletes had been included.
  Upper extremity was defined because the region spanning from
  shoulder girdle to the tip of the fingers.
  Then take 3-4 days off and do NO higher physique pushing exercises that work the chest,
  triceps, and shoulders. Then on day 14, give yourself the pushup test
  (1 or 2 minutes relying in your PFT). Marines are encouraged to choose pull-ups over push-ups as it’s a better subject test of upper body energy.
  
  That being said, the fitness analysis rating is factored in when considering an applicant for the position. The objective of the PTA is to ensure
  that candidate’s selected for coaching on the FAMTP
  are fully ready for the rigorous every day health routine, and in best possible shape
  to participate in the FAMTP. Box jumps are an excellent approach to develop lower body muscle energy.
  Energy is your capacity to generate force shortly and is an intrinsic part of nearly each sport.
  The primary benefit of box jumps over things like squat jumps is
  that there's much less influence on landing, which makes this a way more joint-friendly exercise.
  
  
  Finishing a pull up with right kind requires a good baseline level
  of energy, which is a sign of general health and well being.
  High efficiency signifies robust higher body muscular
  tissues and good total fitness. For shoulder strength- The boy
  takes front–leaning relaxation place with the body supported on hands and balls
  of toes; the arms are straight and at proper angles to the physique.
  He then dips or lowers the physique in order that the chest touches or
  practically touches the floor, then pushes again to the starting place
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• Not all requirements are being tested presently, and a few workouts might be revamped when common testing resumes.
  Bear In Mind, these are the overall health requirements our
  armed forces usually meet to be in prime bodily
  condition. Understanding how far to push your self and
  resisting over-training will assist you to keep
  away from damage and build health safely.
  The 1 repetition max check is designed to measure absolute power in a single specific motion. It
  could be performed through a selection of exercises with the same basic assemble.
  Create a 3×3 grid on the floor consisting of 9 squares measuring 12" in on all sides. In a designed pattern they will bounce to a particular square then return to the middle sq..
  This variation is perfect for folks that battle with ending their pull ups as they get higher in volume so this can work on the final few inches of the motion. This can present a novel and challenging stimulus for your muscle tissue. Nevertheless, be cautious of the potential strain on your neck and at all times ensure the chain is securely fixed. Don’t tilt your head down while the chain is in place, just look ahead or barely up. Chains are not present in most gyms, however are still an efficient method of including weight to drag ups. A weight belt, or dip belt, is a well-liked choice for adding weight to pull ups, recognized for its effectiveness and convenience. The belt wraps around your waist, and extra weights (like weight plates) may be hooked up to it through a sequence.
  Most of the studies reviewed by the committee had limitations thatprecluded sturdy conclusions about the relationship between performanceon musculoskeletal fitness exams and well being outcomes or markers inyouth. Many of the research were not designed to answer questions aboutthe relationship between the fitness checks employed and health. Forexample, main examine outcomes often had been modifications in food plan, weight loss,or generalized physical exercise quite than adjustments in musculoskeletalfitness traits. Trackingrelationships seem like weaker during the preadolescent years and morestable for lower- versus upper-body strength/power measures (Malina et al., 2004). Trackingvariability in youth could also be explained by age-related differences in thedevelopment of inter- and intramuscular coordination and differing ranges ofexperience with specific fitness tests.
  As A End Result Of oftheir lower assemble validity, outcomes of muscle energy and power testsmust be interpreted cautiously in youth. The flexed-arm grasp take a look at measures upper body strength and endurance, timing how long someone can remain with the chin above a horizontal bar. The following data describes the procedures as used in the President's Challenge, Brockport and FitnessGram assessments.
  Measure a 40-yard space clearly marked with start and end strains. Instruct the client on the way to place themselves firstly line. Typical positions include a track stance with one hand on the bottom or a standing begin, whichever chosen ought to best reflect efficiency needs of the shopper. Instructor stands at the finish line with a stopwatch to ensure correct timing. When the shopper moves, begin the watch and cease after they cross the finish line. The following article details the requirements beginning with the physical health check for the Navy SEALs training program, known as BUD/S (Basic Underwater Demolition/SEALs). This systematic evaluate identified that the CKCUEST offered adequate inter-session and intra-session reliability, primarily based on moderate and high-quality of proof, respectively.
  One Other method to including weight to your pull ups includes holding a dumbbell between your toes. This technique is useful for many who may not have entry to a weight belt. Nothing difficult, just alternate every set of pushing with a set of pull-ups. Like most features of coaching, the greatest way to method this challenge is to set a goal and work backwards. Professionals in the MMA battle it out for five minutes every round, hanging, blocking, guarding, and trying to sink submission holds. Dealing out an ass whooping during those five minutes while avoiding your own ass whooping takes skill, conditioning, and a plan.
  The fitness spectrum under ranges from primary to a moderate-high level of fitness in these events. I’ve also included the world record for these occasions to indicate you ways incredible our human potential may be, even with these basic health tests. Learn more information about the tools used in the exams, how the exams are scored, and watch video movies of how every task is performed here. This test varieties a part of the US Marine Bodily Fitness Take A Look At (PFT), carried out by US Marine personnel every six months. Once you can do push-ups for one minute straight, the one thing standing between a great rating and a fantastic one is rep pace. The greatest method to develop this is to do quick, fast units and practice blasting out the reps. Attempt doing push-ups for seventy five and even 90 seconds and a minute won’t feel so daunting.

  schrieb Evangeline am 22.05.2025

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  Bone density also can decrease, growing the risk of
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  A balanced food plan wealthy in protein and vitamins, mixed with regular exercise, significantly enhances the positive impression of GHT.
  These life-style modifications work in harmony with hormone remedy, bolstering constructive
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  Cafes supply nutritious bites utilization organic, locally-sourced elements.
  Yoga and pilates studios provide classes uniting physical motion with psychological centering.
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  However, inappropriate use or abuse of testosterone does pose vital health dangers.
  Testosterone is a crucial hormone that regulates quite a
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  Testosterone levels naturally decline with age, and some males
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