Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• Low testosterone levels can create a catabolic environment, which means users may retain much less of the outcomes made from a cycle. In this article, we’ll reveal the precise doses, cycle size, stacking options, and post-cycle remedy suggestions for Dianabol. This information will assist to attenuate the harmful results of Dianabol. ATP (adenosine triphosphate) is the compound your physique makes use of for nearly all of its power wants. In theory, if you may get more ATP into your muscles, they might be extra fatigue-resistant, you’d be capable of deal with larger coaching volumes, and you’d make extra progress. I’ve been debating for a couple of days about whether I ought to write about this HMB controversy or not. This is partially because I have an aversion to conflict, but it’s additionally as a outcome of I count on the same courtesy and don’t need to be a hypocrite.
  Regardless of the specified objective of use, all who complement with Equipoise will take pleasure in these associated advantages. Equipoise (Boldenone Undecylenate) is a structurally altered form of testosterone. It is a very slight change in an added double bond on the carbon one and two position. This double bond greatly reduces the hormone’s androgenicity, as well as estrogenic nature. It is then hooked up to the very massive or long Undecylenate ester, which is responsible for controlling the release of the hormone once administered into the physique. The Undecylenate ester allows for a peak launch in Boldenone roughly 3-4 days after injection, with a sluggish steady release of the hormone to comply with for approximately 21 days. However, it’s pivotal to note that these results come hand-in-hand with the importance of sustaining a nutritious diet and common train routine.
  Tbol will negatively have an result on your liver enzymes, and I recommend taking liver support when using it (as I do with all oral AAS). TUDCA (Tauroursodeoxycholic acid) and milk thistle are two frequent selections. Elevated liver enzymes (determined via bloodwork) must be short-term and return to regular should you take an enough break between cycles of any c17-aa steroids. As I’ve mentioned, probably the greatest features of Tbol is its lack of estrogen conversion (but a main reason males at all times want a testosterone base). This area units Turinabol aside from Dianabol, which it’s primarily based on, and it means you won’t be dealing with gynecomastia, water retention, or fluid-related blood pressure.
  Primo is named one of the least impactful Steroids recognized to man and has often been compared to Anavar (Oxandrolone) in terms of side effects. Certain, Primo does have side effects like hair loss, testosterone shutdown, and so on, but it’s far less dangerous than other injectable Steroids. Human Development Hormone (HGH) is a product that's so frequent it’s not even used completely by athletes and bodybuilders. It is a prescribed treatment for these affected by low ranges of Insulin-like Growth Factor 1 or IGF-1. Due to its gentle nature, Anavar is usually used alongside different steroids.
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  Bursae (the plural of bursa) are fluid-filled sacs that provide cushioning and cut back friction between tendons, ligaments, bones, and pores and skin. Steroid injections, delivered to the world surrounding the affected bursa, each ease ache and cut back inflammation. Steroid injections bring temporary aid for a wide selection of well being circumstances. We have observed Dianabol cause myocardial infarction and hepatic failure in sufferers; therefore, it has the potential to trigger demise. Harsher steroid combinations than the above produce undesirable ranges of toxicity in our expertise. Despite Dianabol having potential medicinal advantages for cachexia, it poses high toxicity to users, especially for novices, as a end result of its efficiency. Deca Durabolin is a complementary steroid to Dianabol, being a milder injectable that does not pose additional liver toxicity.
  Whereas on Anadrol, water retention is sort of sure and gynecomastia is possible (6, 7). Bodybuilders typically take anyplace from 10 to twenty mg of Superdrol a day, lasting 4-6 weeks. Some advanced bodybuilders go as high as 30 or 40 mg, however this could be a high-risk dose. This is actually the shutting down of pure testosterone ranges, which typically takes several weeks or months to recuperate to regular ranges. Frequent unwanted effects embrace oily pores and skin, acne, and gentle estrogenic effects like water retention. Nevertheless, like several steroid, it’s crucial to handle dosages carefully and be conscious of potential side effects. When you utilize any steroids, whether oil-based, water-based, oral steroids, or injectable steroids, there's at all times the risk of your major organs suffering harm on account of the steroids being used.
  That’s not going to be the principle purpose you should include testosterone in each cycle (although it can be an excellent profit should you make the most of the steroid in that way as well). As an grownup male, you need testosterone to perform, plain and easy. When we discuss including the sex hormone testosterone in a steroid cycle, it’s known as exogenous testosterone. That is an exterior synthetic testosterone supply in the type of one of the testosterone ester compounds above (although there are numerous others, these are probably the most generally used esters). Sustanon 250 is a well-liked synthetic testosterone androgen-https://mcgregor-oliver-2.blogbright.net/buy-authentic-steroids-in-the-usa-with-your-credit-card steroid typically medically used as an injection to deal with the problem of low testosterone in males. Cycling requires a plan19, as you’ll resolve how long you want to take the steroid and the way long the break in between shall be whenever you cease utilizing it.
  Another severe threat is a discount of fine levels of cholesterol that some users have seen, even at very low doses. In the world of bodybuilding, Winstrol, also called Stanozolol, is a popular artificial anabolic steroid. Many athletes and bodybuilders have used it to improve their efficiency, enhance muscle progress, and promote weight reduction.
  With experience, you get to work out what offers YOU the best results, however nobody ought to be starting with massive doses. This appears like a very simple cycle at first look, as you're going again to basics with just a single testosterone compound. But the secret is the high dosage you’ll be using; actually, it’s thought of an excessive dose, and that’s why only superior users should even contemplate this cycle. It takes time to turn out to be a assured superior steroid person, so if you’ve made it that far, then you'll find a way to think about yourself to be within the enviable group of high-level steroid customers. At this point, you’ll be looking to break outdoors of the standard steroid cycles and on to a more advanced and sometimes extra highly effective steroid cycle plan. The every day dose is 25mg of Dianabol, with Testosterone dosed as you see fit, however you’ll most likely need to go with beneath 500mg/week here. Optionally, take 10mg daily of Nolvadex to fight gyno from Dianabol.

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• They additionally advocate educating sufferers who are at present
  using the pill that it may masks these issues. Progesterone levels are highest 5-7 days following ovulation, which is inside our luteal part (the second half
  of your cycle). Your physician will use many of the similar checks talked
  about above for menopause, especially checks used to find
  out your ranges of estrogen and FSH. Estradiol is a type of estrogen that is responsible for (among different things)
  regulating the menstrual cycle and supporting the feminine reproductive
  tract. A small needle is used to gather a blood pattern, usually
  from a vein within the arm. The pattern is then sent to a
  laboratory for analysis, and the outcomes are sometimes available inside a couple
  of hours or days.
  My meticulous approach ensures factual accuracy, conciseness,
  and engaging storytelling in every piece I edit.
  Michelle Darian is a registered dietitian with two master’s levels in diet and public well being.
  
  She has labored for over five years at InsideTracker
  to communicate the science of vitamin and build healthy, sustainable habits based
  on information.
  If you believe you studied that you are experiencing a hormonal imbalance or the unwanted effects of age-related hormone fluctuation, it's a good suggestion to begin recording your
  signs every day. This report can be an important tool whenever you
  speak to a hormone specialist and start the journey of diagnosis
  and therapy. Though noticeable symptoms are not
  the complete picture, it is a good place to begin and may help you to higher understand your
  well being goals.
  If you discover uncommon signs, corresponding to persistent pain or swelling, contact your healthcare supplier promptly.
  
  A blood test is probably the most conventional technique of detecting hormone
  imbalance. It measures estradiol, estriol, and estrone levels present in blood serum or blood plasma content material.
  
  Our visualization tools make it a breeze to compare and perceive adjustments over time,
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  A search perform and filters simplify the exploration of in depth knowledge, permitting you to
  give attention to what wants consideration. For those who favor assistance, we provide a "Information entry service" that will help you input your information. Simply connect a picture or file of your lab take a look
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  Your doctor may also name these estrone (E1), estradiol (E2), estriol (E3),
  or estrogenic hormone exams. An estrogen check is a way in your physician to help
  check on considerations with puberty, fertility, menopause, and different conditions.
  This check is usually ordered along side the hormone receptor
  test. Sometimes, the breast most cancers tissue
  pattern from a biopsy or the tumor eliminated throughout a mastectomy
  is used. This test can take a couple of week to get the
  pathology outcomes again, whereas determining if the cells are cancer usually is thought in just a day or two.
  At residence Progesterone take a look at to verify if ovulation has occurred about
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  In a 28-day menstrual cycle, estrogen is ideally measured through the follicular phase on days 3-5.
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• At the end of the trial, IGF-1 levels in the soy group had been 2.8%
  greater whereas the casein group ranges elevated by 22%.
  
  Neither change was considered statistically significant, and 19 grams continues to be more than the men in the trial could be expected to eat
  day by day. In a 2007 study, 58 males had been randomized to supplement their diets with both soy protein high in isoflavones,
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  Lastly, it is notable that as a half of the method for evaluating efficacy,
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  (430). The relationship between dietary protein intake and bone health is complex (211).
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  sort of protein consumed is unclear (211, 213).
  Estrogen is a vital hormone in males, however high ranges may cause certain health problems.
  Foods to avoid increasing estrogen embody dairy and meat, alcohol, grains, and legumes.
  
  Testosterone remedy could additionally be useful, but more research is critical on the risks for
  older males. Legumes also comprise phytoestrogens, particularly in the form of isoflavones.
  
  If you may have questions or considerations about your well being, please talk
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  entire eggs are very nutritious foods. It’s important to notice that more studies with humans are wanted to better support these findings.
  It’s also a well-liked natural remedy in holistic medication and used to help treat
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  [newline]However, most research on mint and testosterone focuses on women or animals.
  
  These foods are regarded as high in lignans, which have been proven to lower estrogen levels by
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  There are flaws on this study; it was done on a small pattern dimension and didn't include data on people who smoked or drank
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  including soy protein in a man’s diet may be helpful, as
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  A Number Of research have been conducted on this subject lately, and the FDA is currently reviewing these results to determine
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  Soy, then again, isn't thought to have any adverse effects on men’s erectile
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  Processed vegetable oils, similar to canola or soybean oil, are commonly found in packaged meals and many
  restaurants. Nevertheless, these oils have been shown to lower
  testosterone levels as a result of their excessive content of omega-6 fatty acids
  (8). In place of soy-based foods, vegans and vegetarians ought to go for different plant-based protein sources such as
  beans, lentils, or nuts. For meat-eaters, growing your
  intake of lean animal proteins like rooster and fish can help to spice
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  Vegetable oils such as Cottonseed Oil, Soybean Oil, and
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  Polyunsaturated fatty acids have been proven to lower testosterone ranges.
  
  Nuts are also high in polyunsaturated fat, which can be linked
  to lower testosterone ranges. Trans fat —
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  Similarly, a case examine reported daily flaxseed
  supplements decreased testosterone levels in a 31-year-old lady with polycystic ovary syndrome, a condition characterised by elevated
  male hormones (9). Another older research confirmed that licorice
  might cut back testosterone ranges in ladies as nicely, reporting
  that three.5 grams of licorice every day decreased testosterone levels
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  It is understood to increase breast tissue growth and assist your breasts grow.
  Including a tablespoon of flaxseeds to your morning yoghurts, cereals or smoothies may give
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  Nonetheless, these products are additionally filled with rooster and cow estrogen, which is equivalent to the human version of
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