Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

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• Following, we evaluated all of the obtainable data in regards to
  the occurring of hyperandrogenism and PCOS among totally
  different kinds of athletes and their position in the athletic efficiency.
  The attainable interference of such treatments in athletic performance has not been evaluated thus far.
  Appearance- and performance-enhancing medicine (APEDs) are substances of
  different chemical nature used by athletes,
  novice sportsmen and body-builders to improve sports activities efficiency or physical appearance.
  
  They embrace each legal dietary dietary supplements and illicit pharmacologic agents [34].
  
  
  The fertility results of anabolic steroids are not restricted to
  decreased sperm depend. Steroids can also impact sperm motility, the power of
  sperm to swim and reach the egg. Poor motility means even when sperm is produced,
  it may not be efficient in fertilizing an egg, further contributing to infertility.
  
  When folks use anabolic steroids, they incessantly try to keep away from opposed effects by experimenting with different administration methods,
  together with steroid biking and stacking. But there isn’t any scientific proof that
  any of those techniques decrease the short- and long-term adverse effects.
  Men who are actively making an attempt for a child ought to cease
  using testosterone or AAS straightaway. To reduce the rising incidence of testosterone abuse,
  education and information campaigns relating to its adverse results ought to be performed
  especially focussing towards athletes, bodybuilders and common public.
  
  
  This class of medicine inhibits the enzyme PDE5 which breaks down cGMP
  – the second messenger molecule liable for conveying the sign of the cavernous nerve to induce an erection (195).
  PDE5 inhibitors are the mainstay drug in erectile dysfunction remedy
  and are usually tolerated well, providing satisfactory outcomes.
  Aspect effects embody headache, flushing, dyspepsia,
  nasal congestion, dizziness, transient abnormal imaginative and prescient and
  cyanopsia (specific to sildenafil), and back pain and myalgia (specific
  to tadalafil) (196). While these medication are generally already acquired by AAS users from
  the black market, they might be prescribed to patients affected
  by erectile dysfunction which is either organic or psychogenic in nature.
  
  A referral to a sexologist is suggested for those in whom
  a psychogenic cause is in all probability going – which is frequent in our experience.
  Simply like testicular testosterone production, spermatogenesis is
  governed by the HPGA.
  Corticosteroids are usually prescribed to help with inflammation or suppress the immune system and act on the physique in a really totally different method
  to AASs. Healthcare professionals can supply personalized advice primarily based in your well being historical past, current condition, and health goals.
  
  They can even advocate safe alternatives and information you
  through the method of monitoring and maintaining your reproductive health.
  Results of androgens are most evident throughout puberty like voice
  altering or pubic and body hair rising. If you're taking steroid
  therapy and are involved about your fertility, it’s a
  good suggestion to see a fertility specialist. The various
  varieties of corticosteroids include cortisone, hydrocortisone, prednisone, and methylprednisolone.
  Steroids are artificially made medication that act like substances produced by the human physique.
  
  Up thus far, three,000,000 anabolic-androgenic steroids (AAS) users
  have been reported within the Usa with an growing
  prevalence, making AAS consumption a major public well being rising concern. Infertility is outlined by the WHO as
  the failure to realize a scientific pregnancy after 12
  months or more of regular unprotected sexual activity and
  a male factor is current in up to 50 % of all infertile couples.
  Our complete systematic evaluation and meta-analysis has further expanded the
  understanding of AAS’s impression on male fertility parameters.
  The primary findings of our meta-analysis and systematic evaluate are considerably lower ranges of FSH and
  LH in AAS customers. Three months after discontinuing
  AAS, there were statistically insignificant reductions in FSH and LH values.
  Nevertheless, at 6 months post-discontinuation, FSH
  and LH levels were considerably lower. Interestingly, 1 12 months after cessation of AAS,
  there was no vital distinction noticed between AAS customers and the
  naïve population.
  The body’s pure response to the influx of artificial hormones is to scale back its own manufacturing of testosterone, which
  in turn affects spermatogenesis—the means of
  sperm manufacturing. Moreover the long-term use of anabolic steroids can result
  in persistent fertility issues, even after the
  cessation of steroid use. The body’s hormonal axis could take a considerable amount of time to get
  well, and in some cases, the injury could also be irreversible.
  This prolonged disruption can have lasting results on a man’s fertility,
  doubtlessly resulting in a everlasting lack of ability to father kids.
  Many customers wrongly believe that utilizing low doses of anabolic steroids makes them safer, however there
  is not a amount of steroid use that is 100 percent secure concerning testicular health and male infertility points.
  If you’re worried about your fertility, speak to your healthcare supplier
  about alternate options.
  In instances of persistent azoospermia, fertility has been restored even five
  years after discontinuing anabolic steroids. This can lead to
  critical, long-term reproductive harm, such as persistent infertility and erectile dysfunction. Steroids
  impact particular sperm parameters, lowering sperm motility and sperm concentration. Fertility specialists sometimes prescribe way of life modification and medical interventions to assist in the restoration course
  of. It enables users to better consider its long-term impression on male fertility and the possibilities for recovery.
  AAS use is detrimental for sperm motility and has a partially reversible
  unfavorable impression on male fertility.
  Customers must be cautioned about its adverse impact on libido and erectile function.
  Most AAS customers need additional drugs to mitigate detrimental effects on fertility.
  Description of the impact - AAS use negatively impacted
  the gonadotrophin ranges and had lower sperm motility and testicular dimension. Power -
  Comprehensive evaluation of 32 publications, research population of 9371 people, of which 2671 were AAS users, meta-analysis of reproductive hormones, semen parameters and testis size.
  To partially overcome the constraints in the literature,
  additional studies like the HAARLEM’s, adopting prospective cohort designs and minimally
  interfering with the customary practices of AAS users could
  be a sensible different. It can additionally be crucial that novel studies comprise many people
  past younger male adults.

  schrieb Protein Timing for Muscle Maintenance am 31.10.2025

• Certainly, the discount of the orbitofrontal cortex observed in such instances
  could lead to the shortage of inhibitory control [50].
  Individuals who use AASs have a better probability to be drug and alcohol abusers [4,33,57].
  Long-term research is needed to clarify the mechanisms and the organic and social processes involved in neuropsychiatric effects of AAS abuse.
  Counseling is the mainstay of therapy for anabolic steroid abuse.
  The patient and their support group, household, and associates, need to
  understand that the approach to this dependancy could also be similar to habit to other medication and alcohol.
  Bodybuilders and weight lifters are not the only athletes to assume that anabolic steroid
  use is their road to success.
  The inhibition of glucocorticoid motion is also because of the
  stimulation of progress hormone (GH) and insulin-like development issue (IGF)-1 axis.
  
  In this regard, AASs induce an androgen-mediated stimulation of GH
  and the hepatic synthesis of IGF-1, leading to muscle proteins formation and anabolic effects [5].
  Furthermore, testosterone is converted by aromatase motion to estradiol and estrone,
  influencing brain and sexual differentiation,
  bone and muscle mass increase, puberty and sexual
  features. High doses of AASs exert an antiestrogenic effect due to a down-regulation of androgen receptors and a competition with estrogens with their receptors [18].
  
  Individuals may misuse methylphenidate to get "high," to enhance college efficiency, or
  to assist shed weight by reducing urge for food.
  People who misuse loperamide might develop a substance use
  disorder. The symptoms of withdrawal from loperamide have not been properly studied.
  Loperamide is misused when it is taken in a method or dose apart from directed or taken to boost the effects
  of different medication. GHB and comparable substances could additionally be misused for their euphoric and sedative effects.
  
  DHB (Dihydroboldenone) is the 5-Alpha Lowered version of Boldenone (Equipoise), some would call it "The DHT of Boldenone".
  Perceive this although, DHB is massively totally different
  to Boldenone. The world is currently break up into two groups when it comes to "bulking Steroids".
  One group can (and are willing) to handle the bloat, Estrogen and blood stress unwanted effects, the other group doesn't want all
  that further junk within the trunk.
  It is now broadly considered that doses in the
  range of 5–10 mg produce noticeable outcomes whereas inhibiting virilization. Individuals who purchase
  underground lab Anavar through the black market might claim that doses of
  15–25 mg per day are modest. This is as a outcome of of copious scams the place
  the label states 40 mg of Anavar, however in fact, it is just
  20 mg. This is a typical state of affairs the place the
  vendor has minimize the dose in half. Thus, the above dosage recommendations are
  primarily based on taking real Anavar. DHT (dihydrotestosterone) is a robust androgen that binds to hair follicles on the scalp, resulting in miniaturization and inhibited progress.
  
  Chris was recognized to have used anabolic steroids, with his physique containing 10 occasions extra testosterone than the normal level at the scene
  of the crime (30). Nonetheless, other theories suggest mind damage or extreme alcohol consumption may have also contributed to this tragedy.
  Not only does Dianabol have a low affinity when converting to DHT, however hair loss can be
  decided by genetics, so taking steroids doesn’t necessarily assure balding.
  
  Furthermore, analysis exhibits Proviron to have a unfavorable
  impact on levels of cholesterol, elevating blood pressure.
  
  We have discovered common cardio can lower cardiotoxicity on Proviron (45, 46).
  In contrast, water retention is nearly sure with Dianabol, as a result of its average estrogenic attributes.
  
  Nonetheless, we've nonetheless seen gynecomastia experienced on trenbolone (like Dianabol), albeit via a unique physiological course of.
  The risk of gynecomastia from Dianabol is due to aromatization, i.e., the conversion of testosterone to estrogen. However, trenbolone-induced gynecomastia is regarded as the outcomes of the compound binding to progesterone receptors.
  Progesterone, like estrogen, has the power to stimulate breast tissue in males.
  
  In quick it's going to improve the rate at which your muscular tissues recover and develop.
  
  It is advisable to have experience with steroids earlier than using this one.
  It is important for repairing and building muscle
  and lots of bodybuilders use this along side different steroids to create the
  specified bulking effect. Individuals usually take between 2 to
  four IUs a day to help cut back the effects of getting older
  and as a lot as 10IUs to assist with constructing lean muscle.
  Protein is essential for muscle repair and the breaking down of fat to increase power levels.
  This is actually an injectable protein which is often used by
  medical doctors to treat adults and kids with muscle repair or progress points.
  
  This can permit bodybuilders to coach for longer periods of time without fatiguing
  or overtraining from strenuous workouts. Dbol is
  usually utilized in bulking cycles to help customers build large amounts of muscle size
  and energy. Long-term use of steroids is outlined as taking
  them for longer than 2 weeks.
  Steve Theunissen is a seasoned fitness professional with 25+
  years of expertise. He Is a educated and skilled bodybuilding coach, combining his ardour for fitness with his writing abilities
  to educate and inspire. Whether Or Not beginning out or seeking to take coaching to the subsequent level,
  Steve Theunissen is the best coach to help reach fitness goals.
  Look out for products with, Citrus Bergamot, Kaneka®
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• Nonetheless, issues are slightly totally different with a deca durabolin cycle.
  A lot of steroids have excessive toxicity rates, that means they can harm the organs, especially the liver and
  kidneys. One of the principle reasons why
  deca durabolin can build massive quantities of muscle is because of its impact on nitrogen.
  It Is appropriately known as the "granddaddy" of anabolic
  steroids since it was the primary to be developed, and it's nonetheless some of the extensively used
  steroids at present. Throughout the course of therapy with anabolic
  steroids, healthcare professionals should often obtain and
  monitor sure parameters. These embody the patient’s lipid profile, hepatic operate tests, hemoglobin, and hematocrit ranges.
  
  Dianabol is famend for its capability to
  considerably enhance strength levels. This is primarily achieved
  by way of elevated nitrogen retention, which allows for enhanced
  protein synthesis and muscle improvement.
  Users usually expertise rapid strength gains, making
  it a well-liked choice amongst athletes and strength-focused
  individuals. The combination of increased blood stress, altered levels
  of cholesterol, and potential clotting components can improve the risk of stroke.
  It is essential to be mindful of the potential cardiovascular dangers and take applicable measures to take care of overall health.
  In our experience, if users make the most of RAD-140 for short-term use, small amounts of hair loss can be
  reversed when hormones regulate back to regular post-cycle.
  However, long-term use and sustained excessive levels of DHT could enhance the chance of androgenetic alopecia.
  
  If you go beyond this level, it's typically futile, yielding diminishing returns.
  Trenbolone also offers the muscles a dry appearance due to
  its lack of aromatization, which produces a diuretic
  effect. Natalie Watkins is a medical writer
  and educator specializing in mental health. She studied Experimental Psychology at Oxford College before
  transferring on to Cognitive and Scientific Neuroscience and Integrative Counselling.
  She combines a robust scientific background with compassion and is keen about empowering folks to
  manage their mental well being.
  "We have to teach people," says Thomas O’Connor,
  aka the "Anabolic Doc," who focuses on sufferers in search
  of restoration from anabolic-steroid use. O’Connor does not advocate the use of any of these drugs and has
  dozens of horror tales from patients to assist his position—including, in extreme circumstances, demise.
  And Fakhri Mubarak, a prep coach who speaks overtly about his personal steroid use, strongly recommends finding
  a health professional you'll be able to work with should
  you do select to use performance enhancers.
  
  To learn more about these side effects, what
  Winstrol does, its advantages, and extra, keep studying.
  That makes them very highly effective at treating situations ranging from bronchial asthma to cancer.
  That Is why, "the advantages versus the risk should all the time be thought-about carefully," says Adam Rivadeneyra, MD, a sports activities drugs specialist with Hoag Orthopedic Institute.
  
  Clomid can accelerate the recovery of the HPTA, based on Olson et al.
  (2012), shortening the period of low testosterone signs (8).
  
  Steroids like Anavar, Winstrol, and Clenbuterol, when used with progress hormones and training, can actually boost energy
  and muscle. These include boosting performance, selecting particular medicine, and psychological motives.
  Understanding these causes helps us see why this conduct is widespread,
  particularly with doping in sports activities. Even although fewer women use steroids,
  their well being points are becoming extra complicated.
  The use of steroids like Deca Durabolin, Anavar, and Testosterone is changing women's fitness
  competitions. Many feminine athletes suppose these drugs are key to doing properly in competitions, regardless of the risks to their health and well-being.
  Dr. O’Connor believes SARMs, corresponding to RAD-140, are "potentially extra dangerous than anabolic steroids," following common evaluation of over 2,000 patients’ labs.
  
  Stacking these four steroids collectively in an 8-week cycle can normally end in 30lbs of lean muscle.
  When running any steroid cycle, it’s all the time beneficial
  to run a PCT (post-cycle therapy). This helps to ensure you don’t experience any antagonistic unwanted facet
  effects that extend after a cycle. Research have
  discovered that deca naturally will increase our number of purple blood cells.
  
  Out of all volunteers, 88% reported experiencing steroid associated
  unwanted effects – with 40% reporting testicular atrophy as a subjective aspect impact.
  This was some of the reported side effects, second only
  to pimples. When you take steroids you’re levels of T are so high that the hypothalamus sends alerts to the testicles telling them you have to produce your
  own anymore. One of the common unwanted facet
  effects when steroids are talked about is whether or not they'll shrink your balls.
  With that said, it’s important to only purchase the Dianabol different D-bal from a good supply,
  like CrazyBulk. D-bal is a completely legal and secure alternative to Dianabol that can assist you to obtain comparable outcomes with none of the potential unwanted effects.
  This effect is attributed to its androgenic
  properties, which might stimulate sexual want.
  
  The solely way to use steroids legally is to have a prescription for them.
  Your moods and feelings are balanced by the limbic system of your mind.
  Steroids act on the limbic system and will trigger irritability and delicate depression. Ultimately, steroids may cause
  mania, delusions, and violent aggression, or "roid rage."

  schrieb PedsElite am 31.10.2025

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